Zinc Benefits: Zinc helps maintain a healthy immune system Zinc is needed for wound healing Maintain sense of taste & smell Helps sperm develop Supports normal growth & development during pregnancy childhood & adolescence Dairy free Gluten free Vegan Wheat free Directions: One a day with food or as directed by a healthcare practitioner. Do not exceed directions for use. Do not use if blister pack is damaged. Keep out of reach of children. Ingredients: Zinc (citrate) 30mg, Proprietary botanical blend 30 mg, Proprietary Botanical Blend (Also known as Gillian Mc Keiths Organic Energy Powder): Organic Sprouts Blend of Sprouted Quinoa & Sprouted Millet, Organic Flax Seeds, Organic Sunflower Seeds, Dulse, Organic Alfalfa, Nori, Organic Parsley, Organic Whole Leaf Aloe Vera, Organic Green Barley Grass, Wild Blue Green Algae. All ingredients dried & powdered. Learn more about Gillian Mc Keith