PHD Support & Recovery Shake is available in handy 30g single serving sachets. Ideal to keep in your gym bag so you can get the nutrients your body needs as soon as you finish your workout. When to use Ph D woman recommend using up to two servings of Support & Recovery daily. Ideal times to use Support & Recovery are: 90 minutes prior to exercise to support nutritional requirements. Immediately after exercise to aid with recovery. On days when you do not exercise, use one serving during the day, at any stage between meals. How to use Add the contents of sachet (30g) to 250ml of cold water & shake or blend for 5-10 seconds. Ingredients Protein Blend (Soya Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate*, Emulsifier: Soya Lecithin), Carbohydrate Blend (Maltodextrin, Oat Flour, Maize Starch), Flavourings, Vitamin & Mineral Blend (Dipotassium Phosphate, Dextrose Monohydrate, Magnesium Oxide, Ascorbic Acid, Iron Pyrophosphate, Vitamin E-Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Zinc Oxide, Copper Gluconate, Manganese Sulphate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Potassium Iodide, Vitamin B12, Chromium Chloride, Vitamin K1, Sodium Selenite), Acidity Regulator (Citric Acid), L-Glutamine, Thickener (Carageenan), Colour (Beetroot Red), Salt, Sweetener (Sucralose). * From Milk Allergy advice Contains: Gluten, Oats, Soya & Milk. May contain: Eggs, Peanuts & Nuts. This product is suitable for vegetarians.