' This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue.'
- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we can be more alert & active by eliminating excess copper in our diets & increasing our zinc intake. The time-tested formula points out which culprits steal energy from us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets & lifestyles to increase our energy & prevail over the chronic fatigue that plagues us with symptoms such as: anxiety, insomnia, skin problems, frequent colds, & roller-coaster emotions. Using her research & breakthrough findings, Gittleman helps us eliminate these problems & access the energy we didn't know we had.