A scientifically advanced formulation with ion-exchanged, micro-filtered & hydrolysed whey protein powder, free-form l-glutamine & free-form branched chain amino acids (BCAAs) Ingredients Cross-Flow Micro-Filtered Whey Protein Isolate*, Cross-Flow Micro-Filtered Whey Protein Concentrate*, L-Glutamine, Free-Form BCAAs (leucine, valine, isoleucine) (approximately 120 mg each added per serving) Suggested Use 25 grams (approx. 1 level scoop) to 237 ml of water, milk or you favourite juice & stir briskly or blend with fresh fruit. Warnings This product contains Phenylalanine; therefore, the use of this product is recommended under supervision of a healthcare practitioner for those with Phenylketonurics (PKU). If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle.