Encapsulating the science behind vitamins & minerals. Need to understand how vitamins & minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins & minerals play in nutrition & physiology. You'll find details on the type & amount required for survival & for increased disease resistance. The book outlines the food sources of different vitamins & minerals & covers the benefits & pitfalls of both natural & synthetic vitamins. Featuring end-of-chapter quizzes & a final exam, this book will fortify your knowledge of vitamins & minerals. This fast & easy guide offers: Numerous figures to illustrate key concepts; Graphs indicating the foods rich in various vitamins & minerals; Charts featuring U.S. Recommended Daily Allowances (USRDAs); Coverage of deficiency-related diseases; Quick summaries of each vitamin & mineral reinforce learning. Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.