Vitamin E is a major antioxidant & the primary defense against lipid peroxidation. It is particularly important in protecting the body's cells from free radical/oxidative damage. These protective benefits are achievable with supplemental intakes higher than what is normally consumed in the average diet.* Do Not Eat Freshness Packet. Keep in Bottle. As a dietary supplement, take one softgel 1-2 times daily, preferably with meals. Softgel Capsule (gelatin, glycerin, water) & Vegetable Oil Concentrate. Contains soy derivatives.