The only natural occuruing food eich in DHA & EPA is fish. However, fish obtain DHA & EPA primarily from the consumption of microscopic maruine algae further down the food chain, & it is these algae thar actually produce the fatty acids. In Vegamega-3 the DHA & EPA are extracted directky from the marine algae providing the completely natural plant oil which has the same omega -3 as fish oils. The omega -3 fatty acids DHA & EPA are acknowledged globally for their health benefits. A serving of 251mg/day combined EPA/DHA contributes to the normal function of the heart.A serving of 250mg/day of DHA contributes to the maintenance of normal brain function & the maintenance of normal visual function. Directions: As a food supplement Take two capsules daily with fiood or as professionally directed Ingredients: Algl Oil, Vegtable capsuless shell, sunflower oil, Sunflower lectichin, Antioxidants, tocopherols Anti caking agent Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya*, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives Soya* Contains Natural Tocppherols derived from soy, but exempt from allergen labelling as per regulation 1169/2011 annex 11 6 (b)