Ultra-Mins is an Amino Acid Chelated Mineral Complex. You may be one of those individuals for whom only "ultra" quantities will suffice, but check with your family health care practitioner to make sure they are right for you. Many people are aware that their regular diet does not consistently supply enough of the food-based nutrients their bodies need. Nature's Plus offers a wide array of vitamin & mineral supplements which can effectively fill many of those nutritional gaps. Ingredients: Calcium (as amino acid chelate-complex)1000 mg Iron (as amino acid chelate-complex)27 mg Phosphorus (as amino acid complex)200 mg Iodine (from kelp)225 mcg Magnesium (as amino acid chelate-complex)500 mg Zinc (as amino acid chelate-complex)50 mg Selenium (as amino acid complex)50 mcg Manganese (as amino acid chelate-complex)10 mg Chromium (as amino acid chelate)100 mcg Potassium (as amino acid complex)99 mg Microcrystalline cellulose, stearic acid, silica, figs, dates, hazelnuts, sesame seeds, sunflower seeds, broccoli, spinach, Pacific kelp, spirulina, black currant seed, barley grass, & pharmaceutical glaze. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Yeast Free