The ingredients are the same as our regular Ultra-Two formula (see Product 3030). However, this formula is in a special base which provides for the gradual release of ingredients over a prolonged period of time. Many people are aware that their regular diet is not consistently supplying enough of the food-based nutrients their bodies need. Nature's Plus has a wide array of vitamin & mineral supplements that can effectively fill many of those nutritional gaps. One tablet contains Ingredients: Vitamin A (as beta carotene)25, 000 IU (500%DV) Vitamin C (as ascorbic acid)100 mg (167%DV) Vitamin D (as ergocalciferol)1000 IU (250%DV) Vitamin E (as d-alpha tocopheryl acetate)100 IU (333%DV) Vitamin B-1 (as thiamine HCl)100 mg (6667%DVVitamin B-2 (as riboflavin)100 mg (5882%DV) Niacin (as niacinamide)100 mg (500%DV) Vitamin B-6 (as pyridoxine HCl)100 mg (5000%DV) Folate (as folic acid)400 mcg (100%DV)) Vitamin B-12 (as cyanocobalamin)100 mcg (1667 %DV) Biotin 100 mcg (33%DV) Pantothenic Acid (as calcium pantothenate)100 mg (1000%DV) Calcium (as amino acid chelatecomplex)40 mg (4%DV) Iron (as amino acid chelatecomplex)25 mg (139%DV) Iodine (from kelp)150 mcg (100%DV) Magnesium (as amino acid chelatecomplex)20 mg (5%DV) Zinc (as amino acid chelatecomplex)20 mg (133%DV) Selenium (as amino acid chelatecomplex)10 mcg (14%DV) Manganese (as amino chelatecomplex)6.1 mg (305%DV) Chromium (as amino acid chelate)15 mcg (3%DV) Potassium (as amino acid complex)15 mg (Di-calcium phosphate, micro-gel cellulose, stearic acid, silica, rice bran, papaya, watercress, parsley, Pacific kelp, alfalfa, green cabbage, rice polishings, acerola cherry, wheat germ flour, bromelain (from pineapple fruit), chlorella, date, barley grass, spirulina, black currant seed, bee pollen, rose hips, garlic, oat bran, apple pectin, broccoli, spinach, carrot, Chinese cabbage (Brassica campestris leaf), brown rice, sunflower oil, fig, beet greens, lecithin, & pharmaceutical glaze. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Yeast Free