Udo's Choice Ultimate Oil Blend is a blend of organic, unrefined nutritional oils free of the constituents found in processed oils. Its unique formulation provides an excellent source of the essential fatty acids alpha linolenic acid (an omega 3) & linoleic acid (an omega 6) & the fatty acid omega 9. Udo's Choice Ultimate Oil Blend liquid is suitable for vegetarians as all the oils are plant sourced. It has a mild nutty taste & easily mixes into food & drink. The ultimate source of omega 3, 6 & 9 & the UK's market leading nutritional oil blend as recommended by two of the UK's most recognised nutritionists, Dr Gillian Mc Keith in her 14 day detox diet & Patrick Holford in his new book, The Holford Diet. Udo's Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 & 6, & the beneficial fatty acid omega 9. It is a unique blend of certified organic flax, sunflower & sesame oils, with unrefined oils from the germs of rice & oats, evening primrose oil & non GM lecithin. For Children: Create tasty smoothies & shakes with milk & fresh berries. For Adults: Pour over freshly made pasta or salad as a dressing mixed with lemon juice. Add a dessertspoon to breakfast oatmeal. Try on your baked potato instead of butter. For Bodybuilders: Include in your protein shakes. Mix into rice. Mix with a small amount of fruit juice & drink like a shot.