Essential mineral without mega doses Highly bioavailable, potent food form nutrients for enhanced absorption Helps maintain relaxed muscles & healthy nervous system Ideal for winding down at night Magnesium is also important for energy production, nerve function, bone & tooth formation & regulating heart rhythm & blood pressure Supplementing magnesium helps meet the bodys increased needs during pregnancy Ideal to support busy lifestyles Great taken with True Food® Supernutrition Plus Directions: Take 1-3 tablets a day, with or between meals (children over 8 years, 1-2 tablets a day). A True Food® Supernutrition Plus multivitamin is also recommended. Ingredients: Proprietary mixture: magnesium chloride with enzyme digested Saccharomyces cerevisiae (with soya); bulking agent: microcrystalline cellulose; anti-caking agents: magnesium stearate*, silicon dioxide; coating: methylcellulose, glycerine, natural vanilla flavour (agave syrup; flavour: vanilla extract;

Colour: caramel).* (vegetarian source) One tablet typically provides: %RDA* Magnesium 50mg 13 *RDA = Recommended Daily Allowance Magnesium 13% RDA Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Corn, Starch, Salt, Nuts, GM Free

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Essential mineral without mega doses Highly bioavailable, potent food form nutrients for enhanced absorption Helps maintain relaxed muscles & healthy nervous system Ideal for winding down at night Magnesium is also important for energy production, nerve function, bone & tooth formation & regulating heart rhythm & blood pressure Supplementing magnesium helps meet the bodys increased needs during pregnancy Ideal to support busy lifestyles Great taken with True Food® Supernutrition Plus Directions: Take 1-3 tablets a day, with or between meals (children over 8 years, 1-2 tablets a day). A True Food® Supernutrition Plus multivitamin is also recommended. Ingredients: Proprietary mixture: magnesium chloride with enzyme digested Saccharomyces cerevisiae (with soya); bulking agent: microcrystalline cellulose; anti-caking agents: magnesium stearate*, silicon dioxide; coating: methylcellulose, glycerine, natural vanilla flavour (agave syrup; flavour: vanilla extract;

Colour: caramel).* (vegetarian source) One tablet typically provides: %RDA* Magnesium 50mg 13 *RDA = Recommended Daily Allowance Magnesium 13% RDA Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Corn, Starch, Salt, Nuts, GM Free

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MAXI Q10 Co-enzyme Q10 is important for energy production & is a potent antioxidant that can help protect the heart & arteries. It is the most powerful antioxidant naturally produced by the body but this ability diminishes with age. As a guide use 1 capsule of True Food® Maxi Q10 in place of regular Co-enzyme Q10 supplements. A True Food® Supernutrition Plus multivitamin is also recommended. Suggested intake: Take 1 capsule a day. One capsule typically provides: 30mg bio-transformed Co-enzyme Q10, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. No added: Sugar, salt, starch, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian & vegan. ...

Powerful heart antioxidant Co-enzyme Q10 is the most powerful antioxidant naturally used by the body Highly potent, food form for enhanced bioavailability Especially important for strong, healthy heart muscles Production in the body may diminish with age & with certain medication, such as statins May help prevent premature ageing & supports todays busy lifestyles Also important for healthy teeth & gums True Food® Maxi Q10 is known to remain longer in the body than other forms of Co Q10 True Food® Supernutrition Plus multivitamin/mineral is also recommended As a guide, use one capsule of True Food® Maxi Q10 in place of 250mg Co Q10 supplements Contains carrageenan Directions: Take 1 capsule a day, with or between meals. Ingredients: Co-enzyme Q10 enriched Saccharomyces cerevisiae (enzyme digested) (with soya), capsule: hydroxypropyl methylcellulose (carrageenan)*; anti-caking agent: magnesium stearate*; anti-caking agent: silicon dioxide. * (vegetarian source) One capsule typically provides: Co-enzyme Q10 30mg Contraindications: Contains carrageenan. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Sugar, Corn, Starch, Salt, Nuts, GM Free ...

Vital antioxidant Key mineral antioxidant supporting the heart, eyes & reproductive system Also important for the brain, immune & thyroid functions Potent, true food form for optimum absorption Selenium is naturally lacking in modern diets due to soil mineral depletion Ideal taken with True Food® Supernutrition Plus Directions: Take 1 tablet a day, with or between meals (children over 8 years, 1 every other day). A True Food® Supernutrition Plus multivitamin is also recommended. Ingredients: Selenium enriched Saccharomyces cerevisiae (enzyme digested) (with soya); bulking agent: natural Lithothamnion calcarea; anti-caking agent: stearic acid*; anti-caking agent: magnesium stearate*; anti-caking agent: silicon dioxide; coating: methylcellulose, glycerine, natural vanilla flavouring (agave syrup; flavour: vanilla extract;

Colour: caramel). * (vegetarian source) One tablet of selenium typically provides: %RDA* Selenium 200g 364 *RDA = Recommended Daily Allowance Selenium 364% RDA Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Salt, Nuts, GM Free

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SOYAGEN         Most Soya supplements offer 35-40mg isoflavones, but these are not active. The Japanese only eat fermented Soya foods, a process which activates the isoflavones. Soyagen offers a high concentration of fully activated isoflavones because it is bio-transformed by the True Food® method. Soy isoflavones may assist a calm & comfortable transition through the menopause & support bone health. Made from non GM Soya. A True Food® Supernutrition Plus multivitamin is also recommended. Suggested intake: Take 3-6 tablets a day. Three Soyagen tablets typically provide:   3000mg Fermentation-activated (bio-transformed) Organic whole Soya providing 2106µg Genistein, 2046µg Diadzein, 579µg Glycetein plus the phytonutrients naturally found in the rich food base of a Saccharomyces cerevisiae culture. Total isoflavones per tablet: 2mg. No added: Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.     Vegetarian & vegan. . ...

SOYAGEN         Most Soya supplements offer 35-40mg isoflavones, but these are not active. The Japanese only eat fermented Soya foods, a process which activates the isoflavones. Soyagen offers a high concentration of fully activated isoflavones because it is bio-transformed by the True Food® method. Soy isoflavones may assist a calm & comfortable transition through the menopause & support bone health. Made from non GM Soya. A True Food® Supernutrition Plus multivitamin is also recommended. Suggested intake: Take 3-6 tablets a day. Three Soyagen tablets typically provide:   3000mg Fermentation-activated (bio-transformed) Organic whole Soya providing 2106µg Genistein, 2046µg Diadzein, 579µg Glycetein plus the phytonutrients naturally found in the rich food base of a Saccharomyces cerevisiae culture. Total isoflavones per tablet: 2mg. No added: Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.     Vegetarian & vegan. . ...

One-a-day, super concentrated Made from whole organic Soya Perfect for assisting a calm transition through the menopause Helps support healthy bone density, especially important during & after the menopause Highly bio-available in food form formulation Provides fully activated Soya isoflavones Naturally contains beta-glucans to aid immune support Perfect taken with True Food® Supernutrition Plus More economical than taking three Soyagen tablets Directions: Take 1 tablet a day, with or between meals. A True Food® Supernutrition Plus multivitamin is also recommended. Ingredients: Enzyme pre-digested whole soya fermented with Saccharomyces cerevisiae, anti-caking agent: stearic acid*; anti-caking agent: silicon dioxide; anti-caking agent: magnesium stearate*; coating: methylcellulose, glycerine, natural vanilla flavour (agave syrup; flavour: vanilla extract;

Colour: caramel). * (vegetarian source) One tablet typically provides: Fermentation-activated organically grown whole soya 1000mg Providing total isofl avones 40mg Typically releasing the active isofl avones: Genistein 900g (0.09% of total) Diadzein 3200g (0.32% of total) Glycetein 2700g (0.27% of total) Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Corn, GM Free

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One-a-day, super concentrated Made from whole organic Soya Perfect for assisting a calm transition through the menopause Helps support healthy bone density, especially important during & after the menopause Highly bio-available in food form formulation Provides fully activated Soya isoflavones Naturally contains beta-glucans to aid immune support Perfect taken with True Food® Supernutrition Plus More economical than taking three Soyagen tablets Directions: Take 1 tablet a day, with or between meals. A True Food® Supernutrition Plus multivitamin is also recommended. Ingredients: Enzyme pre-digested whole soya fermented with Saccharomyces cerevisiae, anti-caking agent: stearic acid*; anti-caking agent: silicon dioxide; anti-caking agent: magnesium stearate*; coating: methylcellulose, glycerine, natural vanilla flavour (agave syrup; fl avour: vanilla extract;

Colour: caramel). * (vegetarian source) One tablet typically provides: Fermentation-activated organically grown whole soya 1000mg Providing total isofl avones 40mg Typically releasing the active isofl avones: Genistein 900g (0.09% of total) Diadzein 3200g Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Corn, Starch, Salt, Nuts, GM Free

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A-Z multivitamin & mineral formula Perfect daily multivitamin & mineral Provides 26 important nutrients Bioavailable combination in True Food® form Mega potency without mega doses due to high bioavailability Ideal supplement during pregnancy & when breastfeeding Naturally contains beta glucans for optimum immune health Ideal taken with Higher Natures omega oils Directions: Take 1-3 tablets a day, with or between meals (children over 8 years, 1-2 tablets). As a guide, the nutrients in True Food® Supernutrition Plus are 2-8 times more bioavailable than standard isolated vitamins & minerals. Ingredients: Proprietary mixture: magnesium chloride, ascorbic acid, zinc sulphate, sodium molybdate, copper sulphate, ferrous fumarate, boric acid, silicon dioxide, niacinamide, chromium chloride, manganese chloride, biotin, d-alpha tocopherol (wheat germ oil (gluten)), calcium pantothenate, citrus bioflavonoids, folic acid, riboflavin, potassium iodide, pyridoxine HCl, phytonadione, thiamine HCl, vitamin D2, cyanocobalamin, with enzyme digested S.cerevisiae (with soya); beta carotene, selenium enriched, enzyme digested S.cerevisiae (with soya); natural Lithothamnion calcarea, bulking agent: microcrystalline cellulose; anti-caking agent: magnesium stearate*; coating: methylcellulose, glycerine, natural vanilla flavour (agave syrup; fl avour: vanilla extract;

Colour: caramel); anti-caking agent: silicon dioxide; emulsifi er: sodium carboxymethyl cellulose. * (vegetarian source) One tablet typically provides: %RDA* Vitamin D (330iu) 8.25g 165 Vitamin E (2.5iu) 1.67mg -TE 14 Vitamin K 33.3g 44 Vitamin C 20mg 25 Thiamin (vitamin B1) 0.47mg 43 Ribofl avin (vitamin B2) 0.53mg 38 Niacin (vitamin B3) 6mg NE 38 Vitamin B6 0.67mg 48 Folic acid 66.7g 33 Vitamin B12 0.65g 26 Biotin 50g 100 Pantothenic acid (vitamin B5) 2mg 33 Calcium (from Lithothamnion calcarea) 90mg 11 *RDA = Recommended Daily Allowance %RDA* Magnesium (from True Food® nutrient & Lithothamnion calcarea) 15.83mg 4 Iron 1.67mg 12 Zinc 3.33mg 33 Copper 0.33mg 33 Manganese 0.67mg 34 Selenium 25g 45 Chromium (as GTF) 33.3g 83 Molybdenum 83g 166 Iodine 50g 33 Beta carotene 1.33mg Citrus Biofl avonoids 8mg Boron 0.25mg Silicon 0.25mg Please see label for all % RDA values Contraindications: This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of their sight & reach. B vitamins may turn urine bright yellow, this is normal. Some people have an allergic response to yeast but the allergen, which causes an allergic response, is a protein on the yeast cell wall & when broken down the proteins ability to evoke an allergic response is lost. Suitable for Vegetarians / Suitable for Vegans Free-from: Dairy, Nuts, GM Free

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