A great formulation for busy lives! Highly bioavailable food form complex for easy absorption B vitamins help support energy production & maintain vitality Also supportive of a healthy nervous system Naturally contains beta glucans for maintaining optimum immune health Ideal for those with busy lifestyles, compromised health & absorption or who are feeling pressured B Vitamins are also needed for hormone production, healthy circulation, a strong immune system & healthy skin, hair & nails Also contains Vitamin C & citrus bioflavonoids for additional immune support Contains non-flushing Niacin (Vitamin B3) Directions: Take 1 tablet a day, with or between meals. Ingredients: Proprietary mixture: magnesium chloride, niacinamide, calcium pantothenate, ascorbic acid, biotin, pyridoxine HCl, ribofl avin, choline, inositol, PABA, thiamine HCl, folic acid, cyanocobalamin, with enzyme digested S.cerevisiae (with soya); natural Lithothamnion calcarea, magnesium citrate, anti-caking agent: stearic acid*; coating: methylcellulose (glycerine); anti-caking agent: magnesium stearate*; anti-caking agent: silicon dioxide; bulking agent: ethyl cellulose; natural vanilla flavour (agave syrup; flavour: vanilla extract;

Colour: caramel). * (vegetarian source) One tablet typically provides: %RDA* Vitamin C 20mg 25 Thiamin (vitamin B1) 5mg 455 Ribofl avin (vitamin B2) 5mg 357 Niacin (vitamin B3) 30mg NE 188 Vitamin B6 10mg 714 Folic acid 200g 100 Vitamin B12 5g 200 Biotin 300g 600 Pantothenic acid (vitamin B5) 30mg 500 Magnesium (from True Food® nutrient, Lithothamnion calcarea & magnesium citrate) 24mg 6 Choline 10mg Inositol 10mg PABA 10mg Citrus Biofl avonoids 8mg *RDA = Recommended Daily Allowance Please see label for all % RDA values Contraindications: B Vitamins may turn urine bright yellow
- this is normal. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Salt, Nuts, GM Free


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A great formulation for busy lives! Highly bioavailable food form complex for easy absorption B vitamins help support energy production & maintain vitality Also supportive of a healthy nervous system Naturally contains beta glucans for maintaining optimum immune health Ideal for those with busy lifestyles, compromised health & absorption or who are feeling pressured B Vitamins are also needed for hormone production, healthy circulation, a strong immune system & healthy skin, hair & nails Also contains Vitamin C & citrus bioflavonoids for additional immune support Contains non-flushing Niacin (Vitamin B3) Directions: Take 1 tablet a day, with or between meals. Ingredients: Proprietary mixture: magnesium chloride, niacinamide, calcium pantothenate, ascorbic acid, biotin, pyridoxine HCl, ribofl avin, choline, inositol, PABA, thiamine HCl, folic acid, cyanocobalamin, with enzyme digested S.cerevisiae (with soya); natural Lithothamnion calcarea, magnesium citrate, anti-caking agent: stearic acid*; coating: methylcellulose (glycerine); anti-caking agent: magnesium stearate*; anti-caking agent: silicon dioxide; bulking agent: ethyl cellulose; natural vanilla flavour (agave syrup; flavour: vanilla extract;

Colour: caramel). * (vegetarian source) One tablet typically provides: %RDA* Vitamin C 20mg 25 Thiamin (vitamin B1) 5mg 455 Ribofl avin (vitamin B2) 5mg 357 Niacin (vitamin B3) 30mg NE 188 Vitamin B6 10mg 714 Folic acid 200g 100 Vitamin B12 5g 200 Biotin 300g 600 Pantothenic acid (vitamin B5) 30mg 500 Magnesium (from True Food® nutrient, Lithothamnion calcarea & magnesium citrate) 24mg 6 Choline 10mg Inositol 10mg PABA 10mg Citrus Biofl avonoids 8mg *RDA = Recommended Daily Allowance Please see label for all % RDA values Contraindications: B Vitamins may turn urine bright yellow
- this is normal. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Salt, Nuts, GM Free


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    Potent, bio-available food form of Vitamin B6     Vitamin B6 helps reduce tiredness & fatigue     It also regulates hormonal activity     Providing additional calcium & magnesium within the complex     Ideal taken with True Food® Supernutrition Plus     As a guide, one tablet can be used in place of 40-50mg in other supplements Suggested intake:   Take 1 tablet a day.   One tablet typically provides: 10mg Vitamin B6*, 16.25mg Magnesium*, 15mg Calcium. * True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids & other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast). Does not contain:   Sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian & vegan. ...

Especially for women Potent, bio-available food form of Vitamin B6 May support a healthy, balanced menstrual cycle Suitable for women of all ages Also provides magnesium Vitamin B6 also helps support immunity, a healthy heart & nervous system Ideal taken with True Food® Supernutrition Plus As a guide, one tablet can be used in place of 40-50mg in other supplements Directions: Take 1 tablet a day. Ingredients: Proprietary mixture: magnesium chloride, pyridoxine hydrochloride with enzyme digested Saccharomyces cerevisiae (with soya); bulking agent: microcrystalline cellulose; bulking agent: natural Lithothamnion calcarea; anti-caking agent: stearic acid*; bulking agent: hydroxypropyl cellulose; anti-caking agent: magnesium stearate*; coating: methylcellulose, glycerine, natural vanilla fl avour (agave syrup; flavour: vanilla extract;

Colour: caramel); anti-caking agent: silicon dioxide. * (vegetarian source) One tablet typically provides: %RDA* Vitamin B6 10mg 714 *RDA = Recommended Daily Allowance Vitamin B6 714% RDA Contraindications: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Salt, Nuts, GM Free

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BETA CAROTENE Beta Carotene is a powerful antioxidant that may help protect the body from harmful free radicals. As the precursor of Vitamin A, it may also help night vision & aid the bodys natural defences. True Food® Beta Carotene contains bio-transformed Beta Carotene for optimum absorption. A True Food® Supernutrition Plus multivitamin is also recommended. Suggested intake: Take 1 tablet a day. One tablet typically provides: 6mg Bio-transformed Beta Carotene (16, 000iu) plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. No added: Sugar, salt, starch, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian & vegan. ...

More than just vitamin C More potent form of vitamin C Food based formula, easily recognised & absorbed by the body Vitamin C is a powerful antioxidant Also contains citrus bioflavonoids, for additional immune support Contains additional nutrients from the food yeast, Saccaromyces cerevisiae Vitamin C is also important for healthy skin, bones, teeth, gums cartilage & collagen generation Take with True Food® Supernutrition Plus & omega 3 fish oils Directions: Take 1-3 tablets a day, with or between meals. Ingredients: Proprietary mixture: vitamin C, citrus bioflavonoids with enzyme digested Saccharomyces cerevisiae (with soya); bulking agent: natural Lithothamnion calcarea; bulking agent: microcrystalline cellulose; anti-caking agents: silicon dioxide, magnesium stearate*; coating: methylcellulose, glycerine, natural vanilla flavour (agave syrup; flavour: vanilla extract;

Colour: caramel). * (vegetarian source) One tablet typically provides: % RDA* Vitamin C 250mg 313 Citrus Biofl avonoids 100mg *RDA = Recommended Daily Allowance Vitamin C 313% RDA Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Salt, Nuts, GM Free

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TRUE FOOD C® Most supplements today offer only the isolated chemical form of Vitamin C. But, in food, Vitamin C exists in natural food complexes, which our digestion is designed to receive. True Food C® uses a special culturing process to literally grow these naturally complexed forms of Vitamin C, giving you Vitamin C as it is found in nature. As a guide, take 1 tablet of True Food C® in place of 1000mg standard isolated vitamin C. A True Food® Supernutrition Plus multivitamin is also recommended. Suggested intake: Take 1-3 tablets a day. One tablet typically provides: 250mg Bio-transformed Vitamin C & 100mg Citrus Bioflavonoids, plus other phytonutrients naturally found in the rich food base of a Saccharomyces cerevisiae culture. No added: Sugar, salt, starch, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian & vegan. ...

One-to-one ratio Two of the bodys most essential minerals Important for helping maintain healthy bone density Also supports healthy nerve & muscle function especially in the heart Potent, highly bio-available food form of calcium & magnesium These two minerals work together in synergy & also with Vitamin D Directions: Take 2-6 tablets a day, with or between meals. Ingredients: Proprietary mixture: magnesium chloride, calcium chloride with enzyme digested Saccharomyces cerevisiae (with soya); natural Lithothamnion calcarea, bulking agent: microcrystalline cellulose; bulking agent: hydroxypropyl cellulose; anti-caking agent: magnesium stearate*; anti-caking agent: stearic acid; anti-caking agent: silicon dioxide; coating: methylcellulose, glycerine, natural vanilla flavour (agave syrup; flavour: vanilla extract;

Colour: caramel). * (vegetarian source) Two tablets typically provide: %RDA* Calcium 120mg 15 Magnesium 120mg 32 *RDA = Recommended Daily Allowance Calcium 32% RDA, Magnesium 15% RDA Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Salt, Nuts, GM Free

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One-to-one ratio Two of the bodys most essential minerals Important for helping maintain healthy bone density Also supports healthy nerve & muscle function especially in the heart Potent, highly bio-available food form of calcium & magnesium These two minerals work together in synergy & also with Vitamin D Directions: Take 2-6 tablets a day, with or between meals. Ingredients: Proprietary mixture: magnesium chloride, calcium chloride with enzyme digested Saccharomyces cerevisiae (with soya); natural Lithothamnion calcarea, bulking agent: microcrystalline cellulose; bulking agent: hydroxypropyl cellulose; anti-caking agent: magnesium stearate*; anti-caking agent: stearic acid; anti-caking agent: silicon dioxide; coating: methylcellulose, glycerine, natural vanilla flavour (agave syrup; flavour: vanilla extract;

Colour: caramel). * (vegetarian source) Two tablets typically provide: %RDA* Calcium 120mg 15 Magnesium 120mg 32 *RDA = Recommended Daily Allowance Calcium 32% RDA, Magnesium 15% RDA Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Salt, Nuts, GM Free

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TRUE FOOD® EASY IRON Iron is essential for building healthy red blood cells, for energy & healthy immune function. Many menstruating women may not be obtaining enough iron. easy to iron offers bio-transformed Iron that is easily absorbed without digestive discomfort. True Food® Supernutrition Plus is also recommended. Suggested intake: Take 1-4 capsules a day. One capsule typically provides: 5mg bio-transformed Iron. No added: Sugar, salt, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian & vegan. ...