The creation of this guggul food supplement was guided by Ayurveda, the ancient Indian art of living wisely. Specially blended by our herbalist & practitioner, the guggul herbal blend draws on centuries of use. 100% organic, ethically sourced & suitable for vegetarians. daily use 2 capsules 3 times a day with warm water Approx. 20 minutes before food or as directed by your healthcare professional. Seek professional advice during pregnancy. Ingredients Arjuna 63mg, pippali 42mg, ginger 42mg, black pepper 42mg, amla 42mg, haritaki 42mg, bibhitaki 42mg, fenugreek 42mg, turmeric 42mg, guggul 21mg. Vegetable cellulose capsule 100mg.