Viridian's 100% organic nutritional oils provide essential fatty acids, which are vital components of the cell structure & are involved in many body processes including the immune system & circulatory health. Viridian's nutritional oils meet the Soil Association's Standards for Organic Food & Farming & are organically grown without the use of chemical sprays or artificial fertilisers. Viridian oils are from the first cold pressing & packaged under nitrogen. Nutritional oils can be included in salad dressings, pasta sauces or soups or can be taken off the spoon. Flax Seed oil (linseed oil) is one of nature's richest sources of lignans & a vegan method for getting Omega-3 fatty acids. It is an ideal vegetarian alternative to fish oil supplements.