The minimum daily requirment of EPA & DHA in a single capsule. Solgar Fish Oil Concentrate 1000mg provides a natural, concentrated source of the essential Omega 3 fatty acids EPA & DHA from deep-sea, cold-water fish. EPA & DHA support cardiovascular, joint & immune health. The fish oil in Solgar Fish Oil Concentrate 1000mg is tested for optimum purity. It undergoes molecular distillation to remove mercury & other harmful contaminants Ingredients Fish Oil Concentrate, Providing:, Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA) Suggested Use one (1) softgel capsule daily, preferably at mealtimes, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.