Meets our daily needs for healthy Omega-3 levels. Great lemon taste. Omega-3 fatty acids are needed daily & must be obtained from our diet. Nordic Naturals® Omega-3 formula is a great tasting, fresh & pure source of Omega-3s & vitamin E. Omega-3s su Do not take this product if you are using blood thinners or anticipate surgery. Consult with your physician before using this product if you are pregnant, diabetic or allergic to iodine. Keep out of reach of children 1/2 teaspoon daily, or as directed by your health care professional or pharmacist