A blend of calming ingredients including Holy Bail, L-Theanine, lemon Balm, English Lavender, Eleuthero, N-Acetyl L-Carnitine, Rhodiola, Ginseng & Vitamin B-12 could help cases of anxiety or stress. Directions: Take 2 capsules daily with a meal or a glass of water. Ingredients: Vitamin B-12 (as Methylcobalamin) 500 mcg 8, 333% Holy Basil (Ocimum tenuiflorum) (aerial extract) 200 mg ~ Lemon Balm (Melissa officinalis) (herb) 200 mg ~ English Lavender (Lavendula angustifolia) (flower) 200 mg ~ Organic Eleuthero (Eleutherococcus senticosus) (root) 200 mg ~ L-Theanine 100 mg ~ N-Acetyl L-Carnitine (as N-Acetyl L-Carnitine HCI) 100 mg ~ Rhodiola (Rhodiola rosea) (root extract) 100 mg ~ American Ginseng (Panax quinquefolius) (root) 100 mg ~ Vegetable Cellulose Capsule, Magnesium Stearate & Silica. Contraindications:none Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives