In Whole Foods for Strong Bones, nutritional theorist & best-selling author Annemarie Colbin gives readers a complete lifestyle program, including nutrition & exercise recommendations, that can strengthen bones & prevent osteoporosis.
Youll learn:
- What puts you at risk for bone fracture Why medication & estrogen therapy may not work for you How the nutrients in whole foods build bone mass 85 easy recipes that maximize the bone-building effects of whole foods.