The Dukan Diet is based on a unique four-step programme. Two steps to lose weight & two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage & then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well & still lose weight. Packed with ways to liven up your meals & stave off boredom so that you reach your goal, there are even recipes for delicious dressings & sauces & a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. ...

Drawing upon his extensive experience as a provings supervisor, Jeremy Sherr sets out the guidelines & ground rules for conducting a homeopathic proving based on Hahnemanns methods. An essential text for anyone wishing to carry out a proving or simply to develop a deeper understanding of the process.

Includes:: a register of new provings from the last 20 years.

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The Dynamics of Standing Still presents a fascinating & very convincing introduction to  Zhan Zhuang Chi Kung - the ancient Chinese art of improving your health by standing still! Beautifully illustrated & easy to underst&, this book explains the art of standing still from various angles: anatomy, movement development, biology, human behavior & everyday life situations. It is written for everyone interested in body consciousness & health improvement. Martial art practitioners, dancers, musicians, therapists or doctors will definitely find new points of application. ...

What links Winston Churchill, Alan Sugar, Richard Branson, Jamie Oliver, David Bailey, Will Smith & countless other high achievers in a huge range of fields? In this paradigm-shifting book, neuro-learning experts Drs Brock & Fernette Eide describe an exciting new brain science that reveals that people with dyslexia have unique brain structure & organisation. While the differences are responsible for certain challenges with literacy & reading, the dyslexic brain also gives a predisposition to important skills & special talents. While dyslexics typically struggle to decode the written word, they often also excel in such areas of reasoning as mechanical (required for architects & surgeons), interconnected (artists & inventors); narrative (novelists & lawyers), & dynamic (scientists & business pioneers). The Dyslexic Advantage provides the first complete portrait of dyslexia. With much-needed prescriptive advice for parents, educators & dyslexics, The Dyslexic Advantage provides the first complete portrait of dyslexia. Supporting their claims with groundbreaking science & interviews with successful dyslexics & innovative teachers, the authors of this essential book show how the unique strengths of dyslexia can be captured for success at home, at school & at work. ...

THE E.I. SYNDROME, REVISED is a 635 page book that is necessary for people with environmental illness. It explains chemical, food, mold, & Candida sensitivities, nutritional deficiencies, testing methods & how to do the various environmental controls & diets in order to get well. Many doctors buy these by the hundreds & make them mandatory reading for patients, as it contains many pearls about getting well that are not found anywhere else. It covers hundreds of facts that make a difference between E.I. victims versus E.I. conquerors. It helps patients become active partners in their care while avoiding doctor burnout. It covers the gamut of the diagnosis & treatment of environmentally induced symptoms. Because the physician author was a severe universal reactor who has recovered, this book contains mountains of clues to wellness. As a result many have written that they healed themselves by reading this book. This is in spite of the fact, that no consulted physicians were able to diagnose or effectively treat them. If you are not sure what causes your symptoms, this is a great starter. Many veteran suffers have written that they had read many books on aspects of allergy, chronic Candidiasis & chemical sensitivity & thought that they knew it all. Yet they wrote that what they learned in THE E.I. SYNDROME REVISED enabled them to reach that last pinnacle of wellness. ...

Naturopath Marijke Vogel informally discusses the causes of the toxic state on our earth & how to deal with them in a positive manner. She shows how problems arise from our unhealthy bodies & minds. Our lifestyle, arrogance, lack of compassion, lack of essential chemical elements in our diets & lack of awareness have all played a part in the declining health & mentality of our population. To counter these we must be more aware of what we put into our bodies & minds. The longer we choose to live unhealthily, the harder it is to turn around. We live in a polluted world & the pollution is affecting our minds just as much as it affects the environment. However, trying to heal naturally is easy. All that is needed is the willingness to change & a little guidance. This book gives simple to follow ideas on counteracting some of the unavoidable toxic elements that we encounter daily. ...

Noted herbalist Matthew Wood brings twenty-five years of clinical experience to this comprehensive book on medicinal plants. The first in a two-volume set,   The Earthwise Herbal profiles Old World plants (volume two will treat American plants). Organized alphabetically, the book encompasses all of the major & many of the secondary herbs of traditional & modern Western herbalism. Author Wood describes characteristic symptoms & conditions in which each plant has proved useful in the clinic, often illustrated with appropriate case histories. In addition, he takes a historical view based on his extensive study of ancient & traditional herbal literature. Written in an easy, engaging, non-technical style,   The Earthwise Herbal offers insight into the logic of the plant: how it works, in what areas of the body it works, how it has been used in the past, what its pharmacological constituents indicate about its use, & how all these different factors hang together to produce a portrait of the plant as a whole entity. Ideal for beginners, serious students, or advanced practitioners,   The Earthwise Herbal is also useful for homeopaths & flower essence practitioners as it bridges these fields in its treatment of herbal medicines. ...

In this companion volume to  The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants,   Matthew Wood, an expert herbalist who has used medicinal herbs with tens of thousands of patients over a twenty-five-year career, provides detailed descriptions of New World (North American) herbs & their uses. Organized as a materia medica (names & descriptions of herbs/plants are listed alphabetically), the book explains the use of the whole plant (not just active ingredients) in the treatment of the whole person & describes symptoms & conditions that the plants have been successful in treating from digestive ailments, headaches, & high blood pressure to asthma, skin rashes, & allergies, to name a few. Wood, who has systematically studied ancient & traditional herbal literature, takes a historical view & presents information in a thoughtful, engaging, non-technical style. In addition, he provides remarkable case studies as well as insight into the logic of each plant its current & past usage, pharmacological constituents, & other elements that together produce a comprehensive portrait of each herb. ...

This could be as close to a fountain of youth as mankind will ever come, the truly scientific answer to how to reverse or prevent the debilitating effects of aging, including memory loss, weight gain, sexual dysfunction, & Alzheimers Disease. Dr. Eric Braverman, a leading figure in the practice of brain-body health care, reveals the dramatic impact that proper brain nourishment can have on the quality of our lives. His key to longevity & well-being is balancing the brains four important neurotransmitters. A simple test determines which of the four is dominant in you, & what you can do to maintain the right balance, by modifying your diet with both foods & natural supplements. This groundbreaking approach will help anyone make the most of his or her life, free of the major illnesses & minor ailments as well. ...

Have you got THE EDGE® in your sport? Reflex Nutrition introduces THE EDGE®. This science based marvel is a formulation that is simply in a league of its own. Taking full advantage of a culmination of scientific findings THE EDGE® literally gives sports people the edge in their chosen sport. During strenuous sporting activity your body will be subject to large energy demands, dehydration, muscle damage, free radical damage & reduced immunity. Some energy drinks address some of these problems but few get close to addressing all of the demands placed on the body. THE EDGE® covers every angle: Hyper Carbs TM in THE EDGE®THE EDGE® contains a precise combination of glucose polymers & pure crystalline fructose. It is an established fact that most energy drinks are limited in their ability to provide energy to your body; glucose polymers alone can only deliver a maximum of 1 gram of sugars per minute. However, the combination of glucose polymers & fructose has been scientifically proven to supply an extra 30% energy compared to just glucose polymers alone. Statistically speaking this could make an enormous difference to athletes during competition; in fact it could be the difference between winning or losing. Clear Pro TM in THE EDGE® Crystal clear, ultra pure whey protein isolate is in THE EDGE®. This provides a secondary source of energy as well as a source of branched-chain amino acids to help prevent muscle breakdown & speed recovery after exercise. Plasma Max TM only in THE EDGE® Most energy drinks only replace sodium & potassium minerals, THE EDGE® goes much further. When you sweat you lose many more minerals which can have a negative effect on performance; most notably magnesium, a mineral that plays a vital role in muscle function. THE EDGE® contains the exclusive Plasma Max TM mineral & electrolyte complex which replaces numerous vital minerals, trace minerals & electrolytes. Plasma Max TM is exclusive to Reflex Nutrition & the THE EDGE®.AOC® technology in THE EDGE® It is a scientific fact that exercise increases free radicals in the body, especially during endurance exercise. Reflex Nutrition have a long standing research program that has led to the development of one of the world's most advanced antioxidant supplements, AOC® (Antioxidant Collection). Calling on data from that program, THE EDGE® contains optimal antioxidants scientifically proven to assist the body's antioxidant defence system. This

Includes:: Delta Gold® the most bioactive & potent form of vitamin E. As a result THE EDGE® could offer increased protection & faster recovery compared to energy drinks without antioxidants. Lacto Spore® in THE EDGE® Recent scientific findings clearly show that probiotics can boost the immune systems of athletes; it is a well known fact that long & intensive exercise can subdue the body's immune system
- probiotics are therefore of great importance to the serious athlete. THE EDGE® is one of, if not the first energy drink in the world to contain a stable probiotic called Lacto Spore®. Using THE EDGE®THE EDGE® energy drink system is used just like any other energy drink. Take it with water before, during & after your chosen sport. It is easy to mix & we firmly believe that it's the best energy drink you can buy.


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