consumption of EPA & DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Do Not Eat Freshness Packet. Keep in Bottle. As a dietary supplement, take 2 softgels daily with a meal. Consider taking this product in combination with NOW® Co Q10 & Tru-E Bio Complex. Softgel Capsule (gelatin, glycerin, water) & Vitamin E (as natural d-alpha tocopherol). Contains fish (sardines, anchovies, mackerel) & soy derivatives.