Suggested Daily Intake: To be taken after meals Day 1 2 1 tablet Day 3 4 2 tablets Day 5 6 3 tablets Next 10 Days 3 tablets Continue taking as required, usually 2 3 tablets. Food Supplements should not be used as a substitute for a varied diet. Ingredients: Methyl sulphonyl methane (MSM), Microcrystalline cellulose, Dicalcium phosphate, Silicon dioxide, Stearic acid, Magnesium Stearate. Each tablet will provide 1000 mg MSM. Caution: Not suitable for children, during pregnancy or lactation. If taking medication, consult your doctor. Do not exceed the recommended daily intake. Suitable for Vegetarians.