With this encyclopedia-style guide, you have at your fingertips everything you need to know to live a healthy, eco-friendly life in our industrialized, consumer-driven society. Collected here is concise information on every relevant topic imaginable, including: the food shortage myth, pollution caused by farm animals, poisons in cooked food, plant-based food & health, soaps & detergents, fair trade, heart disease, hunger & homelessness, etc. Woven in among the tips are countless"es from Albert Einstein, Martin Luther King, Jr., David Attenborough, & many other famous, respected figures. The bulk of the book is made up by the Sunfood Living Directory, which directs readers to the organizations, publications, & other resources they can turn to for in-depth information on each topic. ...

Sunita Tahini is ideal for all kinds of spreads, dips & pates. Be adventurous & try mixing it with other ingredients such as chopped olives, soya sauce etc to make deliciously different sandwich fillings.  The sesame seeds used in Sunita Tahini are dry roasted & no extra oils are used in the manufacture process Directions: Ingredients: Unhulled Organic Sesame Seeds Contraindications / warnings: Suitable for Vegetarias / Suitable for Vegas Free-from: Wheat, Gluten, Dairy, , , ...

SUNLESS Bronze Self-Tanning Lotion for a healthy-looking tan without the suns harmful effects. Exclusive vegetable oils, such as walnut extract, provide not only intensive care but also a natural tanning effect to your face & body all year round. Within a few hours, your skin has an even & wholesome-looking tan that can become deeper the more frequently you use the product. ...

Vitamin Dfrom the sun, from our diet, & from dietary supplementskeeps a range of chronic & life-threatening diseases at bay, from osteoporosis & osteoarthritis to cancer of the breast, prostate & colon; diabetes; multiple sclerosis; asthma; cystic fibrosis; Crohns disease; scleroderma; rickets; cardiovascular disease; & many others. This wide-ranging volume spotlights the latest research into how & why this much-maligned & misunderstood vitamin is finally coming into its own, & how to gain the greatest benefits from it. Learn: How & why vitamin D is crucial to helping the body absorb calcium & phosphorous, & to strengthening bones. How the news media often exaggerate the dangers of sunshine & downplay the benefits of vitamin D from the sun & other sources. How much sun exposure and/or vitamin D supplementation is needed by people of all skin types. Why older adults are especially prone to vitamin D deficiency & how they can best address this for optimal health. ...

Negative Condition: stuck in the past expectation of a grim future struggle Positive Outcome: optimism acceptance of the beauty & joy in the present For people who have had a difficult time in the past & who are stuck there. They bring their negative experiences of the past into the present. Life is seen as being grim & full of struggle. When they look at life they only see bleakness, hard times & disappointment continuing into the future. In the positive mode these people will see the beauty, joy & excitement in the present & optimistically anticipate the future. ...

May be taken as a food supplement to support joint health, flexibility & comfort. Suggested Daily Intake: To be taken before meals* Day 1
- 1 capsule, Day 2
- 2 capsules Day 3
- 3 capsules, Next 10 Days 3 capsules. Continue taking at 2 3 capsules per day. Food Supplements should not be used as a substitute for a varied diet. Methyl Sulphonyl Methane (MSM), Glucosamine Sulphate 2 K Cl & Chondroitin Sulphate Ingredients: Methyl sulphonyl methane (MSM), Glucosamine sulphate 2 K Cl, Capsule shell (Gelatin, Water) Chondroitin sulphate, Magnesium stearate. Each capsule contains: Methyl sulphonyl methane (MSM) 470 mg Glucosamine sulphate 2 K Cl 425 mg Chondroitin sulphate 95 mg Storage: Store in a cool, dry place. Keep out of reach of children. Allergy Advice: contains ingredients derived from crustaceans & fish. Supports Joint Health, Flexibility & Comfort 28
- 42 days supply * If diabetic, please seek medical advice. Not suitable for vegetarians or children, neither during pregnancy nor lactation. Do not exceed recommended daily intake in the 24 hour period. If in doubt, or taking medication, consult your doctor.



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SUPAMAG PLUS Comprehensive vitamin & mineral formula containing Magnesium Citrizorb® Supamag Plus provides a broad spectrum of premium quality vitamins, minerals & natural plant extracts. Magnesium & B vitamins contribute to reduction of tiredness & fatigue, iodine contributes to normal thyroid function. Zinc & selenium contribute to normal function of the immune system &, along with manganese, contribute to protection of cells from oxidative stress. Supamag Plus
- A food supplement providing vitamin & minerals Directions: Recommended daily intake: 1-4 capsules after food or as directed by practitioner. Ingredients: Active ingredients delivered per capsule: % EC RDA Magnesium citrate 50mg 13 Choline bitartrate 25mg - Inositol 25mg - Vitamin B5 (calcium pantothenate) 20mg 333 Citrus biofl avonoids (citrus sinensis peel min 35% hesperidin) 7mg - PABA (Para Amino Benzoic Acid) 10mg - Vitamin B3 (nicotinaminde) 10mg 62 Zinc citrate 3mg 30 Beta carotene* 1.5mg - equivalent to 250mcg Vitamin A 31 Vitamin B1 (thiamine HCI) 5mg 455 Vitamin B6 (pyridoxine HCI) 5mg 357 Vitamin B2 (ribofl avin) 5mg 357 Selenium (L-selenomethionine)* 25mcg 45 Manganese citrate 1mg 50 Chromium picolinate 25mcg 63 Molybdenum (ammonium molybdate) 33mcg 66 Biotin 30mcg 60 Iodine (potassium iodide) 25mcg 17 Folic acid 25mcg 13 Viatmin B12 (cyanocobalamin) 5mcg 200 Encapsulated with: Hydroxypropyl Methyl Cellulose. Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide. Contraindications: Cautions: Long-term intake of greater than 10mg Vitamin B6 daily may lead to mild tingling & numbness. Do not exceed the stated the recommended daily intake. Food supplements should not be used as a substitute for a varied & balanced diet & healthy lifestyle. Always seek advice from a trained practitioner before starting a food supplement programme. Keep out of reach of children. Do not exceed recommended dose unless under the guidance of a trained practitioner. Follow stated supplement regime. Food supplements can be spread throughout the day if taking more than one dose or as recommended by your practitioner. Do not take food supplements if pregnant or breastfeeding unless specified. Store food supplements in a cool dry place (unless otherwise stated). Do not use if seal is broken before taking first dose. Please seek medical advice should you have any concerns about interactions between prescribed drugs or medical issues. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Salt, Nuts, Artificial flavouring/colouring/preservatives
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