Salt Lake mineral concentrate with natural trace minerals & purified water. Electrolytes are presented in ionic form. This is the patented Elete material. Take 2.5ml to 10ml (approx half to two teaspoons) or as directed by your health professional. Dilute in one litre of water, juice or other cold beverage or add to food for an electrolyte. 2.5ml provides: Chloride 398mg, Magnesium 46mg, Sodium 127mg, Potassium 132mg. ...

Many recreational sportsmen & almost every top sportsman or woman has been for curative treatment at one time or another. This book, based on sound medical principles, sets out the different general massage techniques, goes through the specific injury treatments for each part of the body, explains how to identify injury problems & how to treat acute injuries. Also included are sections on self-massage, acupressure, contra indications, trigger points, stretching & shiatsu. The massage skills are illustrated with over 200 specially commissioned photographs & illustrations. ...

A maxi multi for sports performance. An excellent high potency multivitamin & mineral formula to complement & boost the activity of protein powders & sports drinks. Appropriate for those involved in regular physical activities such as aerobics, weight training, body bulding, running & professional sports. Take daily alongside Viridian's Sports Performance Oil for the optimum in sporting nutrition. Two vegetarian capsules provide: Ingredient Weight Vitamin B5 (calcium pantothenate) 200mg Magnesium (citrate) 25mg Vitamin E (d-aplha tocopherol ) 67mg Natural beta-carotene/carotenoid mix (D. Salina) providing: Beta carotene 5mg/ Cryptoxanthin 39ug/ Alpha carotene 158ug/ Zeaxanthin 32ug/ Lutein 25ug 5mg Potassium (citrate) 25mg Mineral ascorbate mix: Vitamin C 65mg Calcium 12mg Zinc 5mg Vitamin B3 (nicotinamide) 50mg Green tea extract (30% polyphenols) 50mg Iron (bisclycinate) 10mg MCT (Medium chain triglycerides) 50mg Selenium (L-selenomethionine) 200ug Branch Chain Amino Acids: L-Isoleucine 33.3mg L-Leucine 33.3mg L-Valine 33.3mg Vitamin B1 (thiamine HCI) 20mg Vitamin B6 (pyridoxine HCI) 20mg Vitamin B2 (riboflavin) 20mg Choline (bitartrate) 8mg Inositol 20mg Alpha lipoic acid 20mg Co-enzyme Q10 10mg Manganese (citrate) 1mg Boron (sodium borate) 500ug Copper (citrate) 1mg Chromium (picolinate) 400ug Vitamin D2 (ergocalciferol
- vegan) 1.25ug Biotin 200ug Folacin (folic acid) 200ug Iodine (potassium iodide) 150ug Vitamin B12 (cyanocobalamin) 100ug Vitamin K 5ug Molybdenum (ammonium molybdate) 50ug
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Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist & allied health-related professional working with athletes & sports teams, & the knowledgeable athlete. ...

Packed with helpful advice on prevention & treatment of any sports injury, Sports Pilates is a comprehensive sports therapy manual on avoiding & treating a huge range of injuries. More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or as a weekend football player. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries & their rehabilitation, Olympic Pilates instructor & physiotherapist Paul Massey shows how the majority of sports injuries are preventable & treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries that occur, & reveals how to spot the signs & symptoms of specific problems. Focusing on prevention & treatment, Paul Massey's programme of clear illustrated exercises & professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises are specific for a particular injury: some have been specially developed for maximum effectiveness in treatment. In an easy-to-follow format, whatever your age or fitness level, Sports Pilates is invaluable for all those who want to maximize their performance. ...

Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market, from pills & powders to drinks & bars. They claim to increase muscle tissue, improve endurance, promote fat burning or improve strength, but many are also banned in sport, for example ephedrine, which could result in a positive drugs test. Others, such as creatine are widely used & not banned, but still need to be used with caution. Sifting through the multitude of products can be an overwhelming task, especially in light of persuasive advertising campaigns. Scientific research may be exaggerated, or used selectively by manufacturers. Anita cuts through the hype & does the research for you, supplying you all with the right information to make an informed decision, based on your needs as an athlete. ...

Perfect with bread breadsticks crackers or vegetable sticks Directions: Perfect with bread breadsticks crackers or vegetable sticks Ingredients: Artichokes* (71%) extra virgin olive oil* garlic* lemon juice* thyme* salt chilli powder* Contraindications: Suitable for Vegetarians Suitable for Vegans Free-from: Wheat Gluten Dairy ...

From the high mountains of Fujian with a fresh & forest alpine taste known as Bilo Chun. A sweet mild taste, very fresh to the palate. A boost for the health with the numerous properties present in all greens.   The words Bi Lo Chun translate literally to mean 'spring snail shell'. The leaves are picked in the spring. Then, when you see this tea, you will notice that the leaves are rolled into small balls which resemble snail shells. When brewed, this green tea produces a yellow-green colour, the fragrance is described as floral & it has a clean & smooth flavour with a sweet after taste. Good for 50 cups. Instructions are given in the box of tea. We always recommend using fresh cold water heated to about 80-90 degrees. Warm your pot beforeh&. Do not use cream, milk or sugar. You can re-use the leaves three or four times. ...