Amino Acid Chelates. Ingredients Calcium (as carbonate, bisglycinate), Magnesium (as bisglycinate, oxide), Potassium (as chloride), Iron (as bisglycinate), Zinc (as bisglycinate), Manganese (as bisglycinate), Selenium (as L-selenomethionine), Copper (as bisglycinate), lodine (as potassium iodide), Chromium (as picolinate) Suggested Use three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. WARNING: this product contains iron which, if taken in excess, may be harmful to very young children. Keep out of sight & reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.