Cashews are roasted then ground until smooth Directions: Try on Crackers & crumpets, add to shakes, cakes & bakes. Ingredients: Roasted Cashew Nuts (100%) Allergen information: for allergens, please see ingredients in bold. Contraindications: Not suitable for other nuts, Sesame & Peanut allergy sufferers. Suitable for Vegetarians Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Artificial flavouring/colouring/preservatives