Valdrian Valerian Root (Valeriana officinalis L) is a traditional herbal medicinal product for the temporary relief of symptoms of mild anxiety & to aid sleep, based on traditional use only. Historically, valerian has been used to reduce anxiety, over excitability & help correct sleep disturbance due to restlessness. Clinical research has documented the beneficial effects on sleep latency, frequency of waking, tension & quality of sleep. Registration of VALDRIAN has been granted based upon valerian`s long standing use for mild anxiety & to aid sleep. Valerian Root in this product has been collected from the wild in accordance with " Good Agricultural & Collection Practice" (GACP). No pesticides or herbicides have been used in production of the material ingredient which has been tested to demonstrate absence of such compounds. One hard capsule contains: Valerian root (Valeriana officinalis L.) 400mg Ingredients: Valerian Root (Veleriana officinalis L.), Hypromellose (capsule shell). The capsule shell is made from hypromellose. Dosage: Adult & elderly: For the temporary relief of symptoms of mild anxiety: Take 1 capsule 3 times a day with water. To aid sleep, take one additional dose 30 minutes before bedtime, swallowed with water, with an additional dose earlier in the evening if necessary.