Anxietystress at work? Aches & pains? Young children? Just can't sleep? There are many reasons for broken sleepless nights. Sometimes you need a little help to break the cycle & get back to sleeping well again. Napiers Sweet Dreams Sleep Remedy contains herbs to promote a natural sleep. It is a herbal sleeping draught with Valerian, Passionflower, Hops, Skullcap & Jamaica Dogwood. Helps you get to sleep Improves the quality of sleep Breaks '3 am' waking cycles Helps restore good sleep patterns Avoids drowsiness the following day Sleep disturbances are often caused by anxiety & nervous restlessness. This is why herbs like Valerian, Passionflower & Hops with their sedative & calming properties help. However many sleep problems can be caused by tension, cramp or pain in the muscles & joints. This is why herbs like Skullcap & Jamaica Dogwood are also added to make this a great sleep remedy. Directions: Napiers Sweet Dreams Sleep Remedy is a traditional herbal remedy to promote natural sleep. Dose: Adults (all ages): take one 5ml teaspoonful after the last meal of the day & two 5ml teaspoonfuls at bedtime. Not for children.