Arthritis is a debilitating & painful disease for millions of people. In this updated & expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis & how the disease can be prevented or alleviated by the correct diet & supplement programme. ' Say No to Arthritis' examines the various forms of the disease, & how it is affected by the foods you eat, exercise & even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical & easy-to-follow anti-arthritis action plan that
Includes:: guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain & how to reduce stress in order to ease symptoms.