Rhodiola is another herb perfect for the modern era & lifestyle; a great adaptogen. Directions: 1 capsule per day. Contraindications: Not recommended for use during pregnancy or whilst breastfeeding. Use for no longer than 12 weeks. A 4 week break is to be taken before resuming use. Ingredients: Rhodiola rosea root extract Capsule shell: Hydroxypropylmethylcellulose encapsulated with: vegetable source magnesium stearate.