Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life around!
Revive! is the answer to the problem that millions of people face: how to step back & cope with the pressure of non-stop life. Using Western & alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion & replace them with ways to help your body heal & feel better
- fast. You'll be shown how to: make fast, nutritious & healthy meals; get back your natural sleep rhythm; replace punishing workouts with moderate exercise, including yoga, spine adjustments & the ultimate foot & shoulder massages; &, promote your body's own healing
- from meditation & breathing exercises to music & spending time in nature.
Remain relaxed, fit & healthy with Revive!
- your toolkit for replenishing, restoring & reinvigorating every aspect of your life.