An indispensable daily food (bland tasting). They swell when fluid is added, so add to juice or water & quickly drink! Directions: Use 2 tsp. & up to 1 tablespoon. Ingredients: Psyllium husks Contraindications / warnings:non Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives