Pro-otic® is one of the fi rst commercially available multi-strain products on the market that delivers proven viability (3.5 billion organisms) at the time of consumption with an impressive 24 month proven potency after date if manufacture. Pro-otic® can be stored at normal room temperature, so there is no need for inconvenient refrigeration. Directions: Recommended daily intake: 1-2 capsules with food or as directed by a practitioner. Do not swallow with hot drinks as heat kills bacteria. Take at least 2 hours after antibiotics. Ingredients: Active ingredients delivered per capsule: 3.5 x 109 (3.5 Billion) live bacteria strains of: Bifi do bacterium bifi dum Bifi do bacterium breve Bifi do bacterium lactis Lactobacillus rhamnosus Lactobacillus acidophilus Lactococcus lactis Encapsulated with: Hydroxypropyl Methyl Cellulose. Potato Maltodextrin, Silicon Dioxide, Magnesium Stearate, Ascorbic Acid. Contraindications: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Salt, Nuts, Artificial flavouring/colouring/preservatives