PM Phytogen Complex: 60 tabs Solgar PM Phytogen Complex
- true Pueraria Mirifica, which grows only in two provinces in Thail&.
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Vega PMS Formula is especially formulated with a synergistic combination of nutrients to support the body during the menstrual cycle. Suitable for vegans. As a food supplement
- Adults
- One or Two Capsules daily with food or as directed by a healthcare professional.

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Vega PMS Formula is especially formulated with a synergistic combination of nutrients to support the body during the menstrual cycle. Suitable for vegans. As a food supplement
- Adults
- One or Two Capsules daily with food or as directed by a healthcare professional.

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Around 70-90% of menstruating women are thought to get an advance warning of an approaching period due to changes in the body, which terminate after menstruation. A healthy premenstrual diet may emphasise on eating, little & often, a variety of non-processed & non-refined foods that are rich in fibre & low in fat, salt & sugar, & should include organic foods wherever possible. Essential fatty acids may be very important for maintaining hormonal health & to support productive function. To ensure a rich supply of these nutrients the diet should contain oily fish, nuts, seeds & cold pressed vegetable oils. There should be an abundance of a variety of fruits & vegetables, particularly the dark leafy vegetables, which are rich in magnesium. Moderate exercise & stress reduction techniques may help to encourage a well-functioning endocrine system. Vega premenstrual formula provides a natural combination of antioxidants, vitamins, minerals & essential fatty acids, & may be a welcome option for women who require additional nutritional support. Suggested Use Adults
- One to two capsules daily with food or as directed by a healthcare professional. Ingredients Oat (Avena Sativa) Straw Extract 10:1, Equiv. to Herb 250mg, Evening Primrose (Oenothera Biennis), Seed Oil Powder 33% 100mg Providing Min. 10% Gamma-Linoleic Acid), Magnesium (Oxide) 100mg, Niacin (Vitamin B3 as Nicotinamide) 36mg, Vitamin C (as Calcium Ascorbate) 30mg, Green Tea (Camellia Sinensis) Leaf Extract 20 mg (Standardised Extract, Min. 40% Polyphenols), Vitamin E (as D-Alpha Tocopherol Acetate) 30iu 20mg, Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) 12mg, Zinc (Citrate) 7.5mg, Iron (Citrate) 7mg, Vitamin B6 (as Pyridoxine Hydrochloride) 4mg, Vitamin B2 (Ribofl avin) 3.2mg, Vitamin B1 (as Thiamin Hydrochloride) 2.8mg, Beta Carotene 2.4mg Equivalent to Vitamin A Activity (1332iu) 400?g, Folate (as Folic Acid) 400?g, Manganese (Citrate) 0.25mg, Chromium (Chloride) 200?g, Selenium (as Sodium Selenite) 100?g, Iodine (as Potassium Iodide) 75?g, Copper (Citrate) 50?g, Vitamin B12 (Cyanocobalamin) 2?g Notes Artificial additives, colours, flavours & preservatives, lactose, salt, starch & sugar, corn, gluten, soy, wheat & yeast, dairy, gelatine, genetically modified ingredients, hydrogenated fats, nut & peanut derivatives.
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Vega PMS Formula is especially formulated with a synergistic combination of nutrients to support the body during the menstrual cycle. Suitable for vegans. As a food supplement
- Adults
- One or Two Capsules daily with food or as directed by a healthcare professional.

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Alfred Vogel first wrote about Po-Ho oil in March 1929 in his first magazine, Das Neue Leben (A Fresh Start). The name comes from Po-Ho the (Mandarin) Chinese for peppermint, one of the five essential oils in this refreshing classic amongst oils. Po-Ho Oil cannot be used as nose drops or as a nasal spray. Avoid contact with the eyes & sensitive skin & wash hands thoroughly should they come into contact with the oil To be rubbed on as an oil, inhaled or gargled. ...

The leading sports massage expert Mel Cash now publishes this indispensable guide to the human muscular & skeletal system. It contains all the most relevant information needed to understand how the human body moves & maintains posture, drawing together knowledge from several different areas of medical science & presenting it in a clear & simple style. There is nothing similar available on the market, & the book is essential for all students of human biology, medicine & physical therapy (orthodox & complementary), & anyone involved at any level in sport, exercise, or dance. The 40 specially commissioned colour illustrations, plus 25 line drawings, provide a full picture of the human muscular & skeletal system, & the accompanying text explains how they may become injured, & the various other causes of musculoskeletal pain & dysfunction. ...

In this fully up-to-date Second Edition, experts in Chinese medicine explain how traditional Chinese tongue diagnosis can be used in daily practice to complement conventional Western methods. The guide begins with a brief introduction to the history, anatomy, physiology, & methodology of tongue diagnosis followed by basic techniques & systematic procedures for identifying the manifold individual characteristics of the tongue's shape & its many modifications. Full-colour photographs of tongues then demonstrate a variety of clinical scenarios to help readers develop a holistic approach to diagnosis.

Features: An in-depth review of the tongue's most important anatomic & physiologic features, including the lingual papillae, the tongue muscles, arterial supply, & much more; More than 180 full-colour illustrations & high-quality clinical photographs of Western tongues enhance the text; Treatment suggestions for using acupuncture, herbs, & nutrition accompany each clinical image; Medical assessment of 28 case histories with real-life photographs from the authors' practice. The Second Edition of Pocket Atlas of Tongue Diagnosis is an essential resource for every practitioner or student of Chinese medicine, acupuncture, or complementary medicine.

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Pocket Guide to Clinical Examination is a handy, well-illustrated guide to all aspects of patient examination. Carry this practical text with you so you can review the questions you should include as part of your history taking, the examination techniques you should use for different body systems & the presenting signs of common disorders. The new fourth edition

Includes:: over 130 colour illustrations as well as text boxes to aid revision & help in daily clinical duties.

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Pocket Guide to Clinical Examination is a handy, well-illustrated guide to all aspects of patient examination. Carry this practical text with you so you can review the questions you should include as part of your history taking, the examination techniques you should use for different body systems & the presenting signs of common disorders. The new fourth edition

Includes:: over 130 colour illustrations as well as text boxes to aid revision & help in daily clinical duties.

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