From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire & encourage your quest toward a balanced & healthy whole life. Pilates for Beginners is the perfect way to be introduced to Pilates & it helps you to explore & experience the numerous benefits of Pilates. There are over 12 routines to help build strength, increase flexibility, improve your health & vitality & transform how you look & feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. Pilates for Beginners was filmed on location at one of the most beautiful, tranquil beaches in the world
- Half-Moon Bay, Antigua. DVD HIGHLIGHTS:
- Over 12 Customized, Targeted Routines
- Exclusive Interview with the Instructor
- Routines from 10
- 35 Minutes
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Includes:: articles from Body + Soul magazine







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Learn the basics of Pilates with certified fitness instructor & master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals & then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Running time: 2 hours 15 minutes. ...

In order to have strong healthy growing hair, then hair must be fed from the inside. Many types of hair problems originate at the hair root & so appropriate therapy must reach this area. Pil Food is a complete preparation that provides the body with the Pil-Food is well tolerated & should not cause any unwanted side effects. However, occasional mild gastrointestinal irritations such as diarrhoea can occur caused by intolerance to millet. In these cases the dosage should be reduced. Takes 2 capsules 3 times a day for ten days, then 1 capsule three times daily. Course of treatment: 3 months ...

For people who take medications on a regular basis, a pill box or pill reminder is a useful item. Pill boxes are easy to take along, no matter where you go, & keep you on your medication schedule. Pill boxes are organized daily, weekly, or monthly. Some pill boxes lock or have timers. Some are made to look like jewelry. Find one that suits your needs & personality. ...

Dr Bach wrote: " For those who blame themselves. Even when successful they think that they could have done better, & are never content with their efforts or the results. They are hard-working & suffer much from the faults they attach to themselves." [ Twelve Healers 1936] Direction: 2 drops in glass of water, sip occasionally or choose 2/3 essences & mix 2 drops of each in 30ml bottle of water & take 4 drops 4 times daily. Ingredients: 400 parts Ecocert organic brandy to 1 part infusion of Pine flowers in water Contraindications / warnings: None Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives Suitable for Vegetarians / Suitable for Vegans ...

You feel guilty or blame yourself The Bach Original Flower Remedies are 38 plant & flower based essences that were developed by Dr Edward Bach for emotional wellbeing & care for everyday life. We all experience challenging emotions from time to time this may be fear or self doubt, bereavement. Bach Original Flower Remedies allow us to balance our thoughts & emotions allowing us reach our true potential. Reach your true potential Directions: To use: Put 2 drops into a drink of your choice & sip regularly. For combination use, add 2 drops of each essence (max 7 essences) into a mixing bottle with some water & take 4 drops 4 times a day. Keep out of sight & reach of children. Ingredients: Pinus sylvestris ...

Pinus sylvestris Wildcrafted Extracted from the tree grown in Hungary, Forest Pine is a bracing, clear & bright oil with a fresh green aroma. Ideal in massage or the bath to refresh the mind & rejuvenate the skin. Blends well with Juniper, Lavender & Cypress. Before using essential oils, please read the Essential Oil Safety information. You will find this on the leaflet inside the oil carton. Ingredients: 100% Forest Pine Essential Oil ...

This traditional herbal cough medicine, based upon ingredients that have long been used in the treatment of coughs, colds & bronchitis, was the original product that began the Allens range. The balsam is just as good today as it was all those years ago. It also helps to relieve the congestion associated with Summer colds & hayfever. Suitable for Vegetarians. Active Ingredients Ipecacuanha Liquid Extract, Liquorice Liquid Extract, Pumilio Pine Oil & Squill Oxymell. Other Ingredients Anise Oil, Capsicum Tincture, Chloroform, Ethanol, Diethyl Ether, Menthol, Arrowroot, Peppermint Oil, Syrup, Black Treacle & Purified Water. ...

For external use only. Do not use undiluted on the skin. Keep out of reach of children. Avoid contact with sensitive areas such as eyes. Always use pure oils with caution. Healthaid pure essential oils can be used as essences in the bath or in vaporisers. They can also be used to make up your own massage blends having first diluted them in Healthaid massage oil base or lotion base. Pine Oil (Pinus sylvestris) Oi ...

Infused with the warming scent of aromatic pine forests, this milk will both refresh & invigorate, especially good in cold or damp weather. Perfect after a particularly tiring or stressful day, its restorative action will help restore your inner balance & infuse you with renewed strength. ...