Indigestion, a symptom of a person's inability to digest properly, is a common problem. It may be triggered by particular foods, wine, carbonated beverages, eating too fast, or overeating. Some people find spicy foods, high-fibre foods, fatty foods, or too much caffeine make the problem worse. Symptoms may be worsened by anxiety & depression. Indigestion usually causes stomach & intestinal pain, often accompanied by gas & bloating. A carminative is a plant with antispasmodic activity that is used to alleviate a combination of cramps in the digestive tract & flatulence. Carminative herbs are good at soothing the stomach & reducing symptoms associated with indigestion such as excessive gas. Soothe Digest contains fennel seed, anise seed & caraway seed, three delicious & aromatic carminative herbs that are well-known as spices & have a long history of traditional use for a wide range of ailments, including gastrointestinal (GI) disorders such as dyspepsia, gastritis & peptic ulcers. Pregnancy & Nursing: Safe during pregnancy & lactation. However, women should consult their health care practitioner before use. Recommended Adult Dose: 1 capsule, 3 times daily preferably with meals or as directed by a health care practitioner. Keep out of the reach of children. Fennel 4:1 extract (Foeniculum vulgare) (seed)...200 mg Anise (Pimpinella anisum) (seed)...150 mg Caraway (Carum carvi) (seed)...100 mg