As we come into winter, we are all more susceptible to colds & coughs. A great formula to help combat these & that horrible congested feeling that accompanies them is Herbs Hands Healing Onion & Horseradish Elixir. This is a potent blend of horseradish, garlic, chilli, ginger & onion in a base of apple cider vinegar. These herbs together have potent decongestant properties, helping to get rid of excess mucus in the lungs & sinuses, as well as anti-bacterial & anti-viral activity. The herbs are also warming & can promote circulation & sweating to help get rid of any toxins. We love this formula because as well as its potency (its very strong!), it is made from only kitchen herbs so is safe for anyone to take even in pregnancy. (The only contraindications are with blood thinning medications & for anyone who has allergies to any of the ingredients.) By Cassandra Barns, Nutri Centre Nutritionist