ULTRA LEAN PROTEIN TO CARB RATIO: 36g protein, 19g carbohydrates & 262 calories per serving contribute to ultra lean muscle gain.9-HOUR MUSCLE SUPPORT: Fast, medium & slow release proteins continually deliver amino acids to muscle for up to 9 hours.WORKOUT POWER: Creatine increases physical performance during short-term, high-intensity, repeated exercise bouts.COMBATS WORKOUT FATIGUE: Optimum levels of vitamin B6 & magnesium help reduce tiredness & fatigue.TESTOSTERONE SUPPORT: ZMA with zinc contributes to the maintenance of normal serum testosterone concentrations.ANABOLIC EFFECT: Vitamin B6 contributes to the regulation of hormonal activity, supporting a normal anabolic drive. Directions: HOW TO PREPARE: Add 2 heaped scoops (70g) to a shaker with 300-350ml of water. Shake for 5-10 seconds. Allow to settle for 40 seconds & drink. Ingredients: GRS 9-Hour® protein blend (whey protein concentrate*, soya protein isolate, calcium caseinate*, peptide bonded glutamine rich hydrolysed wheat protein, whey protein isolate*, milk protein concentrate*), Cross-Action carbohydrate blend (dextrose, maltodextrin, fructose), glycine, Actilight® (dietary fibre), creatine monohydrate, MCT oil, flavouring, glutamine, taurine, magnesium oxide, guar gum (stabiliser), red beet powder (colouring), Aminogen® (digestive proteases from aspergillus niger & aspergillus oryzae), xanthan gum (stabiliser), lactase enzymes, sucralose (sweetener), chromium chloride, zinc oxide, Bioperine® (black pepper extract), pyridoxine hydrochloride. * Sources of lactose & milk protein Contraindications: Do not exceed 2 x 70g servings per day. Food supplements should not replace a varied & balanced diet & healthy lifestyle. Store in a cool, dry place out of reach of young children. BEST BEFORE & BATCH NUMBER: See base of container. Suitable for Vegetarians Not Suitable for Vegan