ULTRA LEAN PROTEIN TO CARB RATIO: 36g protein, 19g carbohydrates & 262 calories per serving contribute to ultra lean muscle gain.9-HOUR MUSCLE SUPPORT: Fast, medium & slow release proteins continually deliver amino acids to muscle for up to 9 hours.WORKOUT POWER: Creatine increases physical performance during short-term, high-intensity, repeated exercise bouts.COMBATS WORKOUT FATIGUE: Optimum levels of vitamin B6 & magnesium help reduce tiredness & fatigue.TESTOSTERONE SUPPORT: ZMA with zinc contributes to the maintenance of normal serum testosterone concentrations.ANABOLIC EFFECT: Vitamin B6 contributes to the regulation of hormonal activity, supporting a normal anabolic drive. Directions: HOW TO PREPARE: Add 2 heaped scoops (70g) to a shaker with 300-350ml of water. Shake for 5-10 seconds. Allow to settle for 40 seconds & drink. Ingredients: Whey protein concentrate 60 Dextrose Soy protein isolate L-glycine Actilight® (inulin fibre) Calcium caseinate Creatine monohydrate MCT oil (medium chain tri glycerides) Cocoa powder Wheat protein hydrolysate Fructose Whey protein concentrate 80 Chocolate flavour L-glutamine Taurine Guar gum (stabiliser) Magnesium oxide Whey protein isolate Milk protein concentrate Aminogen® (digestive proteases from aspergillus niger & oryzae) Xanthan gum (stabiliser) Lactase enzymes Sucralose (sweetener) Chromium chloride Zinc oxide Bioperine® (black pepper extract/ piper nigrum) Pyridoxine hydrochloride (vitamin B6) Contraindications: Do not exceed 2 x 70g servings per day. Food supplements should not replace a varied & balanced diet & healthy lifestyle. Store in a cool, dry place out of reach of young children. BEST BEFORE & BATCH NUMBER: See base of container. Suitable for Vegetarians Not Suitable for Vegans