Omega-H3 is a premium wide-spectrum supplement with vitamins, minerals, amino acids, & more for all-round nutritional support. The most comprehensive bio formula for health & vitality. Always read the product directions before use. Do not exceed the recommended intake. As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, & consult you doctor or pharmacis One capsule per day with your main meal, with a full glass of water or a cold drink. Omega-H3 should only be taken on a full stomach, as the nutrients are best absorbed with food. Do not exceed the recommended capsule intake. Omega-H3 does not contain any