Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program & is the most popular form of Qigong practiced in China & across the globe. Professor Zhang has spent nearly forty years creating & developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health & well-being. This book contains detailed step-by-step instructions & illustrations to show every step of the foundation sequences, & the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing & concentration. They are formed of calming movements which enhance the flow of blood & energy through the body to achieve increased flexibility & higher levels of physical & mental agility. This will be an essential text for Qigong practitioners & students & is accessible enough for the beginning Dao Yin Yang Sheng Gong student.