Womens Multi Essentials is a premium multivitamin & mineral formula with plant-based phytochemicals. It provides extra iodine & selenium for thyroid health. In addition it provides broccoli, diindolylmethane (DIM) & pomegranate extract. DIRECTIONS: Take one tablet daily with meals, or as recommended by your healthcare practitioner. INGREDIENTS: Each tablet typically contains: Vitamin A (beta-carotene) (5000IU) 1500 g Vitamin C (ascorbic acid) 250 mg Calcium (carbonate, pantothenate, citrate-malate) 11.5 mg Vitamin D3 (cholecalciferol) (1000IU) 25 g Vitamin E (mixed tocopherols) 200 mg of which alpha tocopherol 70 IU Vitamin B1 (thiamin HCl) 50 mg Vitamin B2 (riboflavin) 30 mg Vitamin B3 (niacinamide) 30 mg Vitamin B6 (pyridoxine HCl) 50 mg Folate (as folic acid) 400 g Vitamin B12 (cyanocobalamin) 400 g Biotin 50 g Pantothenic Acid (calcium pantothenate) 25 mg Iodine (potassium iodide/kelp) 200 g Magnesium (citrate) 25 mg Zinc (oxide, citrate) 20 mg Selenium (selenomethionine) 55 g Copper (aspartate) 6 g Iron (bisglycinate) 5 mg Manganese (citrate) 18 g Chromium (picolinate) 50 g Molybdenum (sodium molybdate) 100 g Choline (bitartrate) 20 mg Potassium (citrate) 10 mg Vitamin K2 (menaquinone) 90 g Boron 1000 g Pomegranate Fruit Extract (Punica granatum) (standardised to 40% ellagic acid) 100 mg Broccoli Powder (Brassica oleraceae) 100 mg DIM/ Diindolylmethane 10 mg Other ingredients: Microcrystalline cellulose Stearic acid Cellulose gum Magnesium stearate Silicon dioxide Coating (hypomellose, polydextrose, beet powder, titanium dioxide, magnesium silicate, maltodextrin, medium chain triglycerides) CONTRA-INDICATIONS / WARNINGS: None known if directions are followed.