VM-Prime for Women is a unique formulation for menopausal & post-menopausal women which is rich in essential nutrients for healthy, strong bones. This multivitamin is helpful to control hot flushes & night sweats & promotes heart health. Ingredients Calcium (as calcium citrate), Magnesium (as magnesium citrate), Vitamin C (as Ester-C®, calcium ascorbate), Vitamin E (400 IU, as d-alpha tocopheryl succinate), Citrus Bioflavonoid Complex, Choline (as bitartrate), Natural Source Beta-carotene (as prep.), Pantothenic Acid (as D-pantothenate, calcium), Zinc (as picolinate), Thiamin (vitamin B1, as thiamine mononitrate), Vitamin B6 (as pyridoxine hydrochloride) **, Lutein (as marigold prep.), Vitamin K2 (contains milk & soy) (as menaquinone-7), Soy Bean Germ Powder ([2%] isoflavones), Inositol, Vitamin B2 (riboflavin), Niacin (as nicotinamide), Biotin (as prep.), Selenium (as L-selenomethionine), Manganese (as gluconate), Copper (as gluconate), Vitamin B12 (as cyanocobalamin prep.), Molybdenum (as sodium molybdate), Folate (as prep.) (pteroylmonoglutamic acid), Vitamin D3 (1000 IU, as cholecalciferol), Boron (as sodium borate, citric acid), Chromium (as Chromax®, chromium picolinate), Iodine (as potassium iodine prep.) Suggested Use three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term intakes of this amount of vitamin B6 may lead to mild tingling & numbness. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.