Solgar Vitamin E 671 mg (1000 iu) Vegetable Softgels. A Natural source as d-alpha tocopherol plus mixed tocopherols. Ingredients Vitamin E (1000 IU, as d-alpha tocopherol), Mixed Tocopherols Suggested Use one (1) vegetable softgel capsule daily, preferably at mealtime, or as directed by a practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.