Wholefood with added beneficial botanicals Complete multi-nutrient formulation for men of all ages Perfect daily support for busy 21st century lifestyles Broad spectrum of food based, highly bio-available nutrients Contains Super Potency Soyagen which may support prostate health Naturally contains beta-glucans for immune support Lactobacillus sporogenes promotes digestive well-being Also provides key antioxidants such as Co Q10 & alpha lipoic acid Directions: Take 3 capsules a day, with or between meals (adults). Ingredients: Proprietary mixture: zinc sulphate, magnesium chloride, copper sulphate, ascorbic acid, boric acid, niacinamide, ferrous fumarate, calcium pantothenate, ribofl avin, d-alpha tocopherol, manganese chloride, chromium chloride, pyridoxine HCl, thiamine HCl, whole soya, sodium molybdate, folic acid, biotin, phytonadione, cyanocobalamin, vitamin D2 with enzyme digested S.cerevisiae (with soya); selenium, co-enzyme Q10, beta carotene enriched, enzyme digested S.cerevisiae; natural Lithothamnion calcarea, vegetarian capsule: hydroxypropyl methylcellulose; magnesium ascorbate, natural kelp, silicon dioxide, anti-caking agent: magnesium stearate*; carnitine, parsley, bromelain, vitamin A acetate* (stabilizer: acacia gum; stabilizer: sucrose; anti-caking agent: maize starch; antioxidant: dl-alpha tocopherol; anti-caking agent: tricalcium phosphate); fenugreek seed, garlic, natural horsetail, artichoke, ginger, -lipoic acid, broccoli extract, Bacillus coagulans, capsicum fruit (carrier: potato maltodextrin). * (non-animal source). Three capsules typically provide: %RDA %RDA Vitamin A (55555iu) 1667g RE 208 Selenium* 75g 136 (from retinol 1500g) Chromium GTF* 30g 75 (from beta carotene (1mg)* 167g) Molybdenum* 20g 40 Vitamin D (60iu)* 1.5g 30 Iodine 50g 33 Vitamin E (7.5iu)* 5mg -TE 42 Boron* 0.75mg Vitamin K1* 30g 40 Silicon 32.8mg Vitamin C (from True Food® nutrient Kelp 100mg & magnesium ascorbate) 247mg 309 Carnitine 25mg Thiamin (Vitamin B1)* 3mg 273 Co-enzyme Q-10* 2.7mg Ribofl avin (Vitamin B2)* 3mg 214 Super Potency Soyagen* 10mg Niacin (Vitamin B3)* 18mg NE 113 -lipoic acid 5mg Vitamin B6* 2.5mg 179 Bromelain 20mg Folic acid* 100g 50 Horsetail 10.7mg Vitamin B12* 1g 40 Artichoke 10mg Biotin* 50g 100 Fenugreek 15mg Pantothenic Acid (Vitamin B5)* 10mg 165 Garlic 15mg Calcium 120mg 15 Broccoli 5mg Magnesium (from True Food® Parsley 30mg nutrient, Lithothamnion calcarea Capsicum 3mg & magnesium ascorbate) 37.7mg 10 Ginger 10mg Iron* 2mg 14 Bacillus coagulans Zinc* 12mg 120 (active) 50.4 million Copper* 1mg 100 Biofl avonoids* 8mg Manganese* 1mg 50 RDA = Recommended Daily Allowance * True Food® nutrients Please see label for all % RDA values Contraindications: These products contain Vitamin A. Do not take if pregnant or planning pregnancy. May not be suitable for people with a fish or crustacean allergy due to the Kelp. B vitamins may turn urine bright yellow. This is normal. Suitable for Vegetarians / Suitable for Vegans Free-from: Dairy, Nuts, GM Free