Pomegranate Complex vegetable capsules are one of Solgar's premium-quality food supplements Ingredients Standardised Pomegranate Whole Fruit Extract (Punica granatum L.), Polyphenols [50%], Punicalagens [30%], Gallic Acid [0.3%], L-Arginine, Folic Acid Suggested Use three (3) vegetable capsule capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.