Especially for you & your baby Complete multivitamin & mineral complex before & during pregnancy Contains full spectrum of essential nutrients including Folic Acid Also provides optimal levels of all B Vitamins Provides easily digestible & absorbable True Food® Iron Does not contain Vitamin A but Beta Carotene instead Ideally to be taken with Omega 3 Fish Oil or Flax Seed Oil May not be suitable for those with a fish or crustacean allergy Folate contributes to maternal tissue growth during pregnancy Directions: Pregnant women take 3 tablets a day. Ingredients: Natural Lithothamnion calcarea, bulking agent: mirocrystalline cellulose; magnesium citrate, calcium ascorbate (bulking agent: hydroxypropyl methylcellulose), magnesium oxide, calcium citrate, magnesium ascorbate, calcium pantothenate, enzyme pre-digested iron fermented with Saccharomyces cerevisiae (with soya), nicotinamide, natural kelp powder (fi sh, crustacea), thiamine hydrochloride, d-alpha tocopheryl succinate, choline bitartrate, coating: hydroxypropyl methylcellulose; riboflavin, zinc citrate, anti-caking agent: stearic acid*; anti-caking agent; silicon dioxide, inositol, anti-caking agent: magnesium stearate*; betacarotene (carrier: potato starch; antioxidant: dl-alpha tocopherol), manganese citrate, pyridoxine HCl, sodium borate, biotin**, ergocalciferol prep., l-selenomethionine, folic acid**, cyanocobalamin**, vitamin K1 (stabiliser: sucrose), chromium picolinate, copper citrate, * (vegetarian source), ** (bulking agent: natural Lithothamnion calcarea) Three tablets typically provide: %RDA* %RDA* Vitamin D (300iu) 7.5g 150 Iron 5mg 36 Vitamin E (90iu) 60mg -TE 500 Magnesium 225mg 60 Vitamin C 322mg 403 Zinc 15mg 150 Thiamin (vitamin B1) 50mg 4545 Iodine 45g 30 Ribofl avin (vitamin B2) 50mg 3571 Selenium 45g 82 Niacin (vitamin B3) 90mg NE 563 Manganese 3.9mg 195 Vitamin B6 9.9mg 707 Chromium 45g 113 Folic acid 405g 203 Vitamin K 90g 120 Vitamin B12 15g 600 Beta Carotene 4.5mg Biotin 75g 150 Boron 1.5mg Pantothenic acid (vitamin B5) 75mg 1250 Choline 30mg Calcium 519mg 65 Inositol 30mg *RDA = Recommended Daily Allowance Please see label for all % RDA values Contraindications: This level of folic acid should only be taken for short periods, unless pregnant or planning pregnancy. May not be suitable for people with a fish or crustacean allergy. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Nuts, GM Free