According to official data 72% of women & 42% of men in the UK fail to consume sufficient dietary magnesium. Subsequently, magnesium insufficiency has become commonplace. The effects of magnesium insufficiency are wide-ranging & include the occurrence of muscle cramps, fatigue & many symptoms of premenstrual syndrome. This important mineral is essential for bone growth & the proper functioning of nerves & muscles, especially those of the heart & lungs. A magnesium supplement is the ideal way to safeguard against a deficiency & bolster body stores, provided that the supplement contains a good level of the mineral & that it is in a form, which the body can easily absorb & utilise. Lamberts Mag Asorb, our clinically researched supplement, is now one of the UKs leading magnesium products. It provides highly bioavailable magnesium in citrate form. In tests comparing Mag Asorb with two other commonly used magnesium compounds, the absorption of Mag Asorb in the body was far superior. Our Mag Asorb is made in the UK. Each tablet provides a full 150mg of magnesium. A white coated oval tablet. Each tablet delivers: Magnesium (as Citrate) 150mg Tableted with: Modified Starch, Cellulose, Hydroxypropyl Methylcellulose, Crosslinked Cellulose Gum, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate. Disintegration Time Less than 1 hour. Suitable for vegetarians. ...

Lamberts® Mag Asorb® provides 150mg of pure magnesium per tablet. The magnesium in Magasorb® is in the highly bioavailable citrate form. Magnesium is an important mineral that contributes to the maintenance of normal bones & the normal functioning of the nervous system. It also contributes to maintaining normal muscle function, including the heart muscle. Magnesium is also increasingly recognised as a nutrient that contributes to a reduction of tiredness & fatigue.  According to official data 72% of women & 42% of men in the UK fail to consume sufficient dietary magnesium. Subsequently, magnesium insufficiency has become commonplace. The effects of magnesium insufficiency are wide-ranging & include the occurrence of muscle cramps, fatigue & many symptoms of premenstrual syndrome. This important mineral is essential for bone growth & the proper functioning of nerves & muscles, especially those of the heart & lungs. A magnesium supplement is the ideal way to safeguard against a deficiency & bolster body stores, provided that the supplement contains a good level of the mineral & that it is in a form, which the body can easily absorb & utilise. Lamberts Mag Asorb, our clinically researched supplement, is now one of the UKs leading magnesium products. It provides highly bioavailable magnesium in citrate form. In tests comparing Mag Asorb with two other commonly used magnesium compounds, the absorption of Mag Asorb in the body was far superior. Our Mag Asorb is made in the UK. Each tablet provides a full 150mg of magnesium. A white coated oval tablet. Each tablet delivers: Magnesium (as Citrate) 150mg Tableted with: Modified Starch, Cellulose, Hydroxypropyl Methylcellulose, Crosslinked Cellulose Gum, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate. Disintegration Time Less than 1 hour. Suitable for vegetarians. ...

Counsels home cooks on how to minimize health problems related to sugar-raising foods, sharing more than one hundred easy-to-prepare recipes incorporting the 57 foods that can help with weight-loss goals while bolstering energy, improving disease resistance, & lowering diabetes risk. ...

Dr Dorothy Shepherd had wide experience both in Harley Street & in clinics in the poorer parts of London. Although she had leanings towards Homoeopathy during her student years, it was not until she visited the world-famous Dr J. T. Kent in the USA, & experienced great benefit from this therapy that she fully adopted this method of treatment in her practice. Having embarked upon a career as a Homoeopath she studied the subject deeply & the more she learned the more she became convinced that it is the finest method of dealing with every type of ailment. Being a true healer she believed that every sufferer should know of Homoeopathy & in order to make it more widely known she wrote Homoeopathy for the First Aider which gives simple instructions for the treatment of injuries & common ailments. ...

Magical Aromatherapy by Scott Cunningham combines the modern science of aromatherapy with the ancient science of magical perfumery. Together they make a powerful system that can improve your life & bring you what you want. In these pages you'll dis ...

This easy-to-use deck of oracle cards is appropriate for beginners as well as those experienced with divination cards. Fairies are beloved "nature angels" who, since they're so close to the earth, are brilliant at healing & helping with everyday concerns such as relationships, health issues, & finances. Each card has a gorgeous painting of fairies & a message or answer for you. All of the paintings & messages are suitable for children as well as adults. The enclosed guidebook walks you through the steps for giving an oracle reading for yourself or others, & outlines the extended meanings behind each card. ...

With the Magical Unicorn Oracle Cards deck, you can receive messages & guidance related to your present life, your future, & your spiritual path. Suitable for adults & children of all ages, each card features a beautiful unicorn painting & a life-affirming message. The enclosed easy to follow guidebook means that you can instantly give accurate readings to yourself & others. Let these cards by Doreen Virtue, the creator of the Healing with the Angels Oracle cards deck as well as many others, take you to the magical & enchanting world of the unicorns. ...

Contains per coated tablet Magnesium (as -bisglycinate)    175    mg L-Glycine    50    mg Vitamin B6 (as pyridoxine HCl)    3, 0    mg Excipients: microcrystalline cellulose, cellulose (HPMC en HPC) magnesium stearate, propylene glycol. Free from: soy, yeast, gluten, lactose, added saccharose, gelatine, animal products, preservatives, artificial colouring & flavouring agents, artificial odours. GMO-free. DESCRIPTION Magnesium is one of the most important minerals in our body & is involved in more than 300 enzymatic processes. Magnesan Forte contains magnesium in the form of bisglycinates (amino acid chelate); this important mineral is optimally absorbed in this form. Magnesium supports the energy metabolism & is involved in ATP synthesis & the related processes (such as glycolysis, protein metabolism). Magnesium also promotes the stability of the cell membranes. Magnesium promotes the correct membrane potential (essential for the conduction of nerve impulses) by supporting the sodium-potassium pump that ensures that sodium leaves the cell & potassium enters the cell. Magnesium is important for the nervous system & the muscle function (muscle contraction & relaxation) & is therefore also important for blood pressure & heart function. Magnesium is just as important to build & maintain strong bones & teeth as calcium is. Solely supplying calcium can have a counterproductive effect because it increases the secretion of magnesium via the kidneys. Most important characteristics of Magnesan Forte      Optimal absorption because of 100% amino acid-chelated magnesium      Contains only magnesium bisglycinate, the best absorbable form      Fully meets the requirements of a chelate, hence no mixtures without stable chelate bonds      Does not contain the often used magnesium oxide, an inorganic form of magnesium that is absorbed poorly or not at all      Tested in accordance with the FTIR method (Fourrier Transmittance Infrared-method), approved by the AOAC (Association of Analytical Communities)      Their thin film coating makes them easy to swallow      Also contains vitamin B6, an important cofactor in magnesium metabolism      Contains glycine, an amino acid with an inhibiting effect on the nervous system USE Take 1 to 2 tablets daily, during or immediately after a meal. WARNING Interactions with regular medication & other natural health products may occur. Please consult an expert about this. SYNERGISM Besides taking this product it is also recommended to follow a healthy diet, as well as taking a basic supplementation of Multi Vital Forte, Vitamin C-1000 Ascorbate Complex & Omega-3 liquid (or Omega-3 capsules). RELATED PRODUCTS Oyster Calcium + Magnesium. ...

What is Magnesium & what does it do? Magnesium is anessential mineral that accounts for about 0.05% of the bodys total weight. Nearly 70% of the bodys supply is located in the bones, together with calciumand phosphorus, while 30% is found in cellular fluids & some soft tissue. Some 30%-40% of ingested dietary magnesium is absorbed, while the rest is excreted inthe faeces. Magnesium is involved in many essential metabolic processes, including therelease of energy from glucose, synthesis of protein & nucleic acids, theformation of urea, vascular tone, muscle impulse transmission, electricalstability of the cells, neurotransmission & activity. Most is found inside thecell, where it activates enzymes necessary for the metabolism of carbohydratesand amino acids. It also regulates the acid/alkali balance in the body. Magnesium helps promote the absorption & metabolism of other minerals, suchas calcium, phosphorus, sodium & potassium. It also helps utilise the Bcomplex vitamins, vitamin C & vitamin E in the body. It aids in bone growthand is necessary for proper functioning of muscles. Best Natural Sources Magnesium is widely distributed infoods, being found chiefly in fresh, green vegetables. Other excellent sourcesinclude raw, unmilled wheat germ, soya beans, milk, whole grains, seafoods, figs, corn, apples & oil-rich seeds & nuts, especially almonds. Fish, garlic, tofu, peaches, apricots & lima beans are also good sources. Absorption & Storage Magnesium is absorbed in the smallintestine. The rate of absorption is influenced by the parathyroid hormones, therate of water absorption & the amounts of calcium, phosphorus & lactose inthe body. Both magnesium & calcium compete for the same absorption sites. Absorption may be inhibited by phytates (vegetable fibre), too many fats, codliver oil or protein. Foods high in oxalic acid inhibit absorption. Vitamin D isnecessary for the proper utilisation of magnesium. When the intake of magnesiumis low, the rate of absorption may be as high as 75%; when the intake is high, the rate of absorption may be as low as 25%. Losses tend to increase with theuse of diuretics & the consumption of alcohol. Food sources of magnesium are far better absorbed than inorganicsources. RDA The RDA for magnesium is 375mg. Evidencesuggests that the balance between calcium & magnesium is especially important. If calcium consumption is high, magnesium intake needs to be high also, or adeficiency will result. The amount of protein, phosphorous & vitamin D in thediet also influences the magnesium requirement. The need for magnesium isincreased when blood cholesterol levels are high & when consumption of proteinis high. We offer 3 types of Magnesium: - Food State Magnesium - Biofood Magnesium & - Magnesium Citrate. Both Food State Magnesium & Biofood Magnesium are effectively organicmatrix forms of magnesium, complete with natural amino acid carriers to ensuretransport to sites of need within the body. Food State Magnesium is 40mg potencywhereas Biofood Magnesium is 100mg potency & combined in a probiotic culture. Both of these products are rapidly absorbed into the blood stream & the aminoacid carriers ensure the mineral can cross the cell wall to raise tissue levelstoo. Magnesium Citrate is the best of the non-food form forms of magnesium. As acitrate it is readily absorbed into the bloodstream via the citric acidcycle. * Beneficially combined in a base of lactobacillus bulgaricus. This probiotic species is a native inhabitant of the human GItract. Ingredients Nutrient Per tablet %RDA Magnesium 40.0mg 11 RDA = Recommended Daily Allowance Suggested Intake: 1-2tablets daily, or take as directed by a practitioner. Suitable for: Vegetarians & for people with Candida & yeastsensitivities. Contraindications: None. Non-Active Ingredients: Vegetable stearic acid, vegetable magnesium stearate & vegetable zein (tabletcoating). Non GM & Free From: Wheat; starch, gluten;added colourings, sweeteners & preservatives. Storage: Keep cool, dry & out of direct sunlight. ...

What is Magnesium & what does it do? Magnesium is anessential mineral that accounts for about 0.05% of the bodys total weight. Nearly 70% of the bodys supply is located in the bones, together with calciumand phosphorus, while 30% is found in cellular fluids & some soft tissue. Some 30%-40% of ingested dietary magnesium is absorbed, while the rest is excreted inthe faeces. Magnesium is involved in many essential metabolic processes, including therelease of energy from glucose, synthesis of protein & nucleic acids, theformation of urea, vascular tone, muscle impulse transmission, electricalstability of the cells, neurotransmission & activity. Most is found inside thecell, where it activates enzymes necessary for the metabolism of carbohydratesand amino acids. It also regulates the acid/alkali balance in the body. Magnesium helps promote the absorption & metabolism of other minerals, suchas calcium, phosphorus, sodium & potassium. It also helps utilise the Bcomplex vitamins, vitamin C & vitamin E in the body. It aids in bone growthand is necessary for proper functioning of muscles. Best Natural Sources Magnesium is widely distributed infoods, being found chiefly in fresh, green vegetables. Other excellent sourcesinclude raw, unmilled wheat germ, soya beans, milk, whole grains, seafoods, figs, corn, apples & oil-rich seeds & nuts, especially almonds. Fish, garlic, tofu, peaches, apricots & lima beans are also good sources. Absorption & Storage Magnesium is absorbed in the smallintestine. The rate of absorption is influenced by the parathyroid hormones, therate of water absorption & the amounts of calcium, phosphorus & lactose inthe body. Both magnesium & calcium compete for the same absorption sites. Absorption may be inhibited by phytates (vegetable fibre), too many fats, codliver oil or protein. Foods high in oxalic acid inhibit absorption. Vitamin D isnecessary for the proper utilisation of magnesium. When the intake of magnesiumis low, the rate of absorption may be as high as 75%; when the intake is high, the rate of absorption may be as low as 25%. Losses tend to increase with theuse of diuretics & the consumption of alcohol. Food sources of magnesium are far better absorbed than inorganicsources. RDA The RDA for magnesium is 375mg. Evidencesuggests that the balance between calcium & magnesium is especially important. If calcium consumption is high, magnesium intake needs to be high also, or adeficiency will result. The amount of protein, phosphorous & vitamin D in thediet also influences the magnesium requirement. The need for magnesium isincreased when blood cholesterol levels are high & when consumption of proteinis high. We offer 3 types of Magnesium: - Food State Magnesium - Biofood Magnesium & - Magnesium Citrate. Both Food State Magnesium & Biofood Magnesium are effectively organicmatrix forms of magnesium, complete with natural amino acid carriers to ensuretransport to sites of need within the body. Food State Magnesium is 40mg potencywhereas Biofood Magnesium is 100mg potency & combined in a probiotic culture. Both of these products are rapidly absorbed into the blood stream & the aminoacid carriers ensure the mineral can cross the cell wall to raise tissue levelstoo. Magnesium Citrate is the best of the non-food form forms of magnesium. As acitrate it is readily absorbed into the bloodstream via the citric acidcycle. * Beneficially combined in a base of lactobacillus bulgaricus. This probiotic species is a native inhabitant of the human GItract. Ingredients Nutrient Per tablet %RDA Magnesium 40.0mg 11 RDA = Recommended Daily Allowance Suggested Intake: 1-2tablets daily, or take as directed by a practitioner. Suitable for: Vegetarians & for people with Candida & yeastsensitivities. Contraindications: None. Non-Active Ingredients: Vegetable stearic acid, vegetable magnesium stearate & vegetable zein (tabletcoating). Non GM & Free From: Wheat; starch, gluten;added colourings, sweeteners & preservatives. Storage: Keep cool, dry & out of direct sunlight. ...