Cal-Mag-Citrate DIRECTIONS: Take 2 capsules two to four times daily with food, or as directed. INGREDIENTS: Each capsule typically contains: Calcium (citrate & malate) 90 mg Magnesium (citrate) 90 mg Encapsulated with: Ascorbyl palmitate Gelatin Rice powder Silica CONTRA-INDICATIONS / WARNINGS: None known if directions are followed.