Ante Natal Support® from the Natural Health Practice are in easy to swallow capsules & is a special multivitamin & mineral. It contains folic acid which contributes to maternal tissue growth during pregnancy, as well as selenium, magnesium & calcium. Each ingredient is at the most effective dose. Ante Natal Support® is best taken from week 13 of pregnancy, & is then taken throughout the rest of pregnancy & breastfeeding. At the Natural Health Practice we specialise in supplying only the highest quality nutritional & herbal supplements. We want to save you the time & trouble of having to check the ingredients. Our aim is to offer you good quality supplements where the nutrients are in their most bio-available form so they are easy for your body to digest & absorb. When you take vitamins, minerals & herbs, you are aiming to give your body the tools to maintain your health. Unfortunately many supplements nowadays contain unnecessary & possibly harmful substances that make your body work harder to try & get rid of them. This is why it is so very important that the vitamins, minerals & herbs you use contain only the highest quality & most natural ingredients possible. Additional Benefits:- This product is hypoallergenic & free from added sugar, gluten, starch, wheat, yeast, soya & dairy products Made without the use of artificial flavours, colours or preservatives This product is Kosher & suitable for vegetarians All ingredients used are certified organic wherever possible Formulated for the Natural Health Practice by Dr Marilyn Glenville Ph D, the UK's leading nutritionist specialising in women's health You can be reassured that all of the Natural Health Practice supplements have been approved by Dr Marilyn Glenville Ph D, the UK's leading nutritionist for women's health, & are regularly used in her clinics.DIRECTIONS OF USEDaily dosage: 2 capsules, daily. Full instructions included on labelling.INGREDIENTSIngredients: Magnesium (as citrate) 28mg %EC RDA* 9% Calcium (as citrate) 40mg %EC RDA* 5% Vitamin C (as magnesium ascorbate) 150mg %EC RDA* 250% Vitamin E (Natural d-alpha tocopheryl succinate) 150mg %EC RDA* 1500% Choline Bitartrate 20mg Iron (as citrate) 5mg %EC RDA* 36% Zinc (as citrate) 7.5mg %EC RDA* 50% Niacin (as nicotinamide, Vitamin B3) 10mg %EC RDA* 56% Thiamin (as HCl, vitamin B1) 10mg %EC RDA* 714% Riboflavin (Vitamin B2) 10mg %EC RDA* 625% Panthothenic Acid (Vitamin B5) 10mg %EC RDA* 167% Beta Carotene 833.3ug Vitamin B6 (as pyridoxal-5-phosphate) 10mg %EC RDA* 500% Manganese (as citrate) 2mg Anti-caking agent: Silica Anti-caking agent: Magnesium Stearate Vitamin D (as cholecalciferol) 5ug %EC RDA* 100% Folic Acid 400ug %EC RDA* 200% Selenium (as sodium selenite) 100ug Chromium (as Polynicotinate) 20ug Vitamin B12 (as cyanocobalamin) 50ug %EC RDA* 5000% Capsule Shell: Hydroxypropyl Methylcellulose Suitable for vegetarians INDICATIONSThis product contains Iron which, if taken in excess may be harmful to very young children. Long term intake of 2mg of manganese may lead to muscle pain & fatigue. Beta Carotene should not be taken by heavy smokers. Keep out of reach of children.LEGAL DISCLAIMERSAlways consult a qualified doctor or health practitioner, especially if you are pregnant, taking the contraceptive pill, have a known medical condition or are on any medication. Your situation will need to be looked at individually & you should not attempt to self-treat. The Natural Health Practice cannot accept responsibility for any illness arising out of failure to seek medical advice from a doctor. Every care has been taken to ensure that all product descriptions & specifications are correct."