Multigenics 1 to 6 tablets daily with meals, or as directed. Each tablet typically contains: Vitamin A 217 _g as carotenoids 142 _g as retinyl acetate 75 _g Vitamin D (as cholecalciferol) 0.08 _g Vitamin E (as d-alpha tocopheryl succinate) 21.24 mg Vitamin C (as ascorbic acid) 200 mg Vitamin B1 (as thiamin mononitrate) 5 mg Vitamin B2 (as riboflavin) 5.7 mg Niacin (vitamin B3) (as niacinamide, niacin) 70 mg Vitamin B6 (as pyridoxine HCl) 6.7 mg Folic acid 133 _g Vitamin B12 (as cyanocobalamin) 34 _g Biotin 50 _g Pantothenic acid (as d-calcium pantothenate) 33 mg Calcium (as citrate) 83 mg Iron (as bisglycinate) 1.7 mg Magnesium (as bisglycinate & citrate) 42 mg Zinc (as citrate) 3 mg Iodine (as potassium iodide) 25 _g Betaine HCl 54 mg Choline 33 mg Inositol 31 mg PABA (para-Aminobenzoic Acid) 8 mg Manganese (as citrate) 0.17 mg Copper (as citrate) 333 _g Chromium (as picolinate) 33 _g Selenium (as selenomethione) 33 _g Molybdenum (as sodium molybdate) 17 _g Potassium (as citrate) 17 mg Quercetin 4 mg Gamma tocopherol (as mixed tocopherols) 11 mg Alpha-carotene 14 _g Cryptoxanthin, Zeaxanthin, Lutein 8 _g Tableted with: Magnesium stearate Microcrystalline cellulose Silicon dioxide Sodium carboxymethylcellulose Chlorophyllin Cottonseed Oil Product Information Sheet Hydroxypropyl methylcellulose Hydroxypropyl cellulose Talc Titanium dioxide Medium chain triglycerides This product contains vitamin A. Do not exceed 750_g of vitamin A (as retinol) per day if pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic. This product contains vitamin A. Do not exceed 750_g of vitamin A (as retinol) per day if pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.